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The Health Benefits of Red Pear

WebThe Health Benefits of Red Pear. Red pears are a low-fat, cholesterol-free food. Red pears have a high concentration of the phytonutrient anthocyanin. Anthocyanin has anti-aging …

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The Health Benefits of Meyer Lemons

WebLemons are particularly rich in the flavanones hesperidin and eriocitrin. Hesperidin may aid in keeping your bones strong and lowering your blood lipid level, while eriocitrin could …

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The Health Benefits of Canary Melon

WebMost melons are good sources of vitamin C, fiber, potassium and vitamin A. Canary melon is both a low-fat and low-calorie fruit that boasts a healthy fiber count. Fiber is greatly …

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Huckleberry Health Benefits

WebIt improves immune system function, promotes cell growth and division and helps in preventing pancreatic cancer. Huckleberry is used in a number of circulatory problems, …

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Sweet pepper Health Benefits

WebSweet peppers have been cultivated for more than 9000 years, with the earliest cultivation having taken place in South and Central America. While the name “pepper” was given to …

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The Health Benefits of Baby Banana

WebAccording to Colombian Tropical Fruits, baby bananas contain vitamin C, calcium, phosphorus, ascorbic acid, tryptophan, iron and niacin. Bananas are also a good source …

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The Health Benefits of Choy Sum Vegetable

WebFresh choy sum has many vital B-complex vitamins such as pyridoxine (vitamin B6), riboflavin, pantothenic acid (vitamin B5), pyridoxine, and thiamin (vitamin B-1). These …

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The Health Benefits of Chokecherry

WebThe berries treated stomach-ache, liver trouble, sore eyes and the pains and bleeding of childbirth. Dysentery, painful menstruation and bleeding during pregnancy were treated …

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The Health Benefits of Grape Leaf Tea

WebThe leaves that are popularly used to make tea are rich in vitamins A, C, riboflavin, niacin, folate, pantothenic acid, and thiamine. Grape leaf tea known for its delicious sweet taste …

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The Health Benefits Of Mallow Plant (Herb)‏

WebThe marshmallow root was used in the first marshmallow type of candies. An annual shrub that can live for several years and a popular plant used as an herb, some weeds grow …

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Health Benefits of Sour Cream

WebSour cream is an excellent source of calcium, the mineral responsible for boosting bone health. According to health sources, a single serving of sour cream will give you 12 per …

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The Health Benefits of Chico Fruit

WebIt is also high in fiber, iron, and calcium. The chickoo fruit as well as the tree have medicinal benefits and various parts of the plant are used in home remedies to cure health …

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The Health Benefits of Calabaza Squash Vegetable

WebIt is loaded with vitamins B1 and C, folic acid, fiber, and potassium. It has many health-promoting benefits and is proven effective against heart disease, type 2 diabetes, birth …

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Health Benefits of Governor’s plum Flacourtia indica

WebGovernor’s plum has an adequate amount of nutrients which helps to prevent anaemia, arthritis, coughs, colds, snake bites, diarrhoea, enhance immunity and cures bone …

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The Health Benefits of Roselle Tea

WebA person regularly drinking roselle tea can thus prevent too much absorption of carbohydrates and consequently not gain excess weight. Roselle tea is rich in vitamin C …

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The Health Benefits of Santol Fruit

WebLike most other tropical fruit, santol contains vitamins and minerals that boost our body’s immunity. It is rich in Vitamins B and C, which, respectively, promotes proper cell …

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The Health Benefits of African Wild Potato

WebAfrican wild potato may boost immune function. Some believe its nutrient values are 50,000 times greater than modern vegetables. Today, sterols and sterolins are still sought after …

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The Health Benefits of Spanish Needle Herb

WebThis plant is considered a medicinal herb and has many health benefits. Spanish needles have been used in traditional medicine for infections from wounds, upper respiratory tract …

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Health Benefits Of Brie cheese

WebThe Brie cheese is a good source of vitamins B-12 and B2, minerals and phosphorus your body needs every day. One ounce of Brie provides you with 8.7 per cent of the vitamin B …

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