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22 Healthy Snacks on the Go

Baby carrots are a convenient, healthy snack and small enough to take anywhere. Unlike regular carrots, baby carrots are already washed, peeled, and cut in small shapes, making them … See more

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URL: https://healthybeat.com/nutrition/healthy-snacks-on-the-go/

Benefits of a Daily Walk

WEBLike any other regular exercise, a daily walk will help you burn calories and maintain a healthy weight. On average, you can burn 150 calories from only 30 minutes …

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8 Ways to Walk Your Way to Fitness

WEB8 Ways to Walk Your Way to Fitness. Walking at least three times a week for 30 minutes provides a plethora of health benefits, including strengthened muscles, …

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Everything You Need to Know About Cardio Exercises

WEBCardio exercises are any exercise that increases a person’s heart rate for a long period of time. They can often lead to weight loss when paired with a healthy …

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Best Recipes to Elevate Your Health (and Palate)

WEBLooking for healthy, delicious recipe ideas for breakfast, lunch, and dinner? Our recipes are perfect for readers looking to improve their health and wellbeing through diet.

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4 Best Swimming Workouts for Beginners

WEBPush your bottom hand down and back towards your other hand, then up and forward in a sweeping motion. Bring the upper leg’s knee and foot towards your …

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Fitness Tips & Exercise Ideas to Kick Your Workout Up a Notch

WEBFitness. Whether you prefer gentler exercises like walking or water aerobics, or you’re a dedicated triathlete, we all strive to improve our health in some way. Our fitness posts …

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The History of USDA Food Guidelines and The Food Pyramid

WEBMany of us grew up learning the old food pyramid for healthy eating, and today’s children are being raised on the idea of “MyPlate.” Future generations will likely …

Category: Food Go Health

Benefits of a Standing Desk

WEBRaises Productivity. Using a standing desk has many benefits that can help to boost productivity. When in a standing position, users can take advantage of physical …

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How to Understand the Nutrition Facts Label

WEBLooking at the serving size is important because the nutrition facts listed will apply to this portion. For example, if the label lists “200 calories,” this means that there …

Category: Nutrition Go Health

How to Get an Effective Recumbent Bike Workout

WEBPrior to starting your workout, always start with a quick warm-up to prepare your body for more difficult movements and prevent injury and muscle soreness. Take …

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About Us HealthyBeat

WEBOur Mission. At HealthyBeat, we’re committed to producing in-depth nutrition, fitness, and sleep guides that make it easy to adopt healthier habits each day and every night. We …

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Food Pyramid for Kids

WEBChildren need certain nutrients in their daily diet to ensure proper growth and development. To help parents build healthier meals and teach their kids the …

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Best Multivitamins for Women: Reviews and Buyer’s Guide

WEBA well-rounded multivitamin packed with iron and folate for specific women needs. 1. Best Overall: Rainbow Light Women’s One. Packed with 23 essential vitamins …

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Microsleep: Symptoms, Causes, Prevention, and Safety

WEBMicrosleep: Symptoms, Causes, Prevention, and Safety. Microsleep is a brief, uncontrollable episode of unconsciousness often due to extreme fatigue. The …

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Best Protein Powders for Men: Reviews and Buyer’s Guide

WEBBest Protein Powder to Build Lean Muscle Mass: PI Isolate Whey. Best Protein Powder for Vegans: Orgain Organic Plant-Based Protein. Best Weight Loss …

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Best Sports Drinks of 2023

WEBBest for Athletes: Gatorade Zero. For athletes looking for an ultra-hydrating beverage without added sugar, Gatorade Zero is a perfect choice. A great source of …

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Best Protein Shakes of 2023

WEBBest Protein Shakes. Best Overall Protein Shake: OWYN. Best Vegan Protein Shake: Vega Protein Nutritional Shake. Best Plant-Based Protein Shake: Koia …

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Best Indoor Cycling Bike (2020): Reviews and Buyer's Guide

WEBThe Sunny Health & Fitness SF-B901 is our favorite indoor cycling bike in the cycling industry. This performance-oriented bike has a solid frame and a durable …

Category: Fitness Go Health