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How Much Sleep Do We Really Need

WebConclusion. Seven to eight hours of sleep is ideal for the average adult, but the quality of sleep trumps all. It’s important to understand the long term benefits …

Actived: 8 days ago

URL: https://healthyamericans.org/sleep-health/how-much-sleep-do-we-need/

About Us healthyamericans.org

WebOur Mission. 1. Thorough, well-supported research. At Healthy Americans, we comb through the latest sleep studies and related medical research for high-quality, factually backed …

Category:  Medical Go Health

Signs and Effects of a Bad Mattress

WebConclusion. Your mattress significantly influences your sleep quality and overall well-being. Identifying the signs of a bad mattress, such as sagging, unevenness, …

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The Incredible Adjustable Bed Benefits

WebAdjustable bed frames have revolutionized the way we sleep, providing a customizable and comfortable sleep experience. Not only do they offer a luxurious and …

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What is a Hybrid Mattress

WebA hybrid mattress is a bed that combines foam layers with an innerspring system. Authentic hybrid mattresses should have a comfort layer at least 2 to 3 inches …

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How Long Should A Mattress Last

WebThe lifespan of a mattress can vary, but on average, most mattresses last around eight years. While many mattresses come with a ten-year warranty, some brands …

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Understanding Drug Use and Addiction In The U.S.

WebA range of substances, including alcohol, cocaine, marijuana, nicotine, opioids, and methamphetamine, are commonly abused in the United States, leading to …

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How to Choose a Mattress: A Comprehensive Guide (2023)

WebThe next step in choosing a mattress is determining the right size for your needs. Consider factors such as your body size, the size of your bedroom, and whether …

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Is Memory Foam Toxic

WebKey Takeaways. Nature of Memory Foam: Memory foam is a unique material known for its pressure-relieving properties and ability to conform to the body’s contours. …

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What is Zero Gravity Bed & Its Benefits

WebBenefits of a Zero Gravity Bed. Zero gravity beds, also known as adjustable or reclining beds, offer numerous benefits that can improve overall health, comfort, and …

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Foam Vs. Spring Mattresses

WebSpring mattresses typically incorporate foam layers around the coils and a plush or polyfoam comfort layer on the top surface. The quality, material, and thickness …

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How To Use An Adjustable Bed For Back Pain

WebThe zero gravity position is a neutral posture that evenly distributes your weight and reduces pressure on sensitive areas. Elevate your head and legs to achieve …

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Full-Size Bed Dimensions: A Complete Guide for Better Sleep

WebLook no further than the full-size bed, a versatile option that suits singles and couples. The bed size is 54 x 75 inches (191cm x 137cm), bigger than a twin bed but …

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Mattress Firmness: A Complete Guide

WebThe comfort level of a mattress can vary depending on your body type. Each individual applies different amounts of pressure to the sleep surface based on their …

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How to Clean Fiberglass From a Mattress

WebKey Takeaways. Understanding Fiberglass: Fiberglass is a composite material made of glass fibers and resin, known for its strength, resistance to corrosion, …

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How to Fix a Sagging Mattress: A Comprehensive Guide

WebAs a temporary solution for combating sagging, some individuals use extra pillows strategically placed in the sagging areas of the mattress. People may also choose …

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Firm vs. Medium Mattress

WebFirmness Scale. While you’re shopping for a new mattress, you may notice that each bed comes with a firmness level. Below, we outline the mattress firmness scale …

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Bed Risers: Elevating Your Sleep Experience

WebKey Takeaways. Functionality of Bed Risers: Bed risers are practical accessories designed to elevate the height of a bed, providing additional space for …

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