Healthworks.my

The Do’s and Don’ts on the Path to Better Mental Health

We’ve all read multiple reports on why tobacco is bad for our health. And those comfort foods, sure they are tempting, but after consuming … See more

Actived: 8 days ago

URL: https://www.healthworks.my/dos-donts-better-mental-health/

15 Stress Management Techniques

Web1. Stay ahead of your work. This is a good way to relieve the pressure of schedules. By scheduling a completion time 10% to 20% ahead of a deadline, you have the peace of …

Category: Health Go Health

Breakfast in 10 Mins (or Less!): 10 Quick, Delicious & Healthy

WebWe always let the snooze button get the better of us, and often wake up with just enough time for a quick shower, a hasty brush of teeth, and the long dreaded commute to work. …

Category: Health Go Health

10 Healthier Malaysian Recipes: Nasi Lemak, Satay, Rendang

Web3. Ikan Bakar Yogurt. This ikan bakar is chock-full of flavour from the chilli, turmeric, black pepper and curry powder along with a blend of garlic, onion and ginger. Yogurt is used …

Category: Health Go Health

How to Tell if Your Liver is Healthy

WebAlternatively, you can also watch out for the signs of liver problems (cirrhosis): Low energy levels. Poor appetite which may accompanied by nausea and vomiting. Weight loss …

Category: Health Go Health

From Food to Poop: How Your Digestive System Works

Web1. Eat lots of fruits and veggies, as well as wholegrain bread and cereal. Fibre helps food pass through your digestive system more easily (the Malaysian recommended nutrient …

Category: Food Go Health

The Importance of Water: 9 Tips for Staying Hydrated

WebStaying hydrated is an essential part of staying healthy. Water accounts for almost two thirds of our body weight (60%) and every system depends on it. Hydration is Essential for …

Category: Health Go Health

9 Ways to Eat Healthier At A Mamak Stall

WebWe all love the mamak stall. However, we also know how eating at a mamak can be unhealthy. Here are 9 easy tricks to eat and drink healthier at a mamak.

Category: Health Go Health

6 Healthy Cafés and Restaurants to Check Out in PJ & KL

WebMost of the time, yummy food isn’t healthy, and healthy food isn’t yummy. That’s what makes these 6 healthy cafés and restaurants stand out from the lot. All of them work on …

Category: Food Go Health

Cooking for One: 20 Quick & Healthy Dinner Recipes

WebCooking for One: 20 Quick & Healthy Dinner Recipes. Food, Recipes. 1. Spinach Feta Frittata. Source: yummymummyclub.ca. Eggs are magical ingredients when you want …

Category: Food Go Health

10 Types of Rice: How to Pick the Best Rice for Health

WebWhite rice is great after a tough workout because it helps to replenish the lost sugar and carbohydrates. 2. Brown. Source: www.chow.com. Brown rice is an unpolished grain with …

Category: Health Go Health

What Are The Best & Worst Noodles To Eat

WebSweet potato noodles (70 calories) A healthier alternative to rice and yellow noodles, sweet potato noodles is a staple in Korean food which is slowly going mainstream thanks to its …

Category: Food Go Health

[Infographic] What You Don’t Know About Cholesterol

WebHealth, Medical. High cholesterol is estimated to cause 2.6 million deaths (4.5% of total) and is a major cause of disease burden in both developed and developing countries. In …

Category: Medical Go Health

12 Awesome Must-Try Juices in Malaysia

WebJuices, be it cold-pressed or fast juice, are starting to enter into every Malaysians' meal and refrigerator. Which is awesome as we are a step closer to living healthier! Since there …

Category: Health Go Health

8 Types of Smiles and What They Mean

WebThe 8 Types of Smiles. 1. The Drop-Jaw Smile. The drop-jaw smile is an exaggeration due to the jaw being lowered. This type of smile is commonly seen among public figures …

Category: Health Go Health

Sleeping Late VS Lack Of Sleep – Which Is Worse

WebIn fact, driving while sleepy is just as bad as driving drunk [ 21 ]. Stroke. Research has shown that middle-aged to older people who get less than 6 hours of sleep daily is at …

Category: Health Go Health

Debunked: 8 Myths About Organ Donation in Malaysia

WebMyth 1: Organ donation is against my religion. Fact: All the major religions in Malaysia actually advocate for organ donation as a generous act that benefit people. This includes …

Category: Health Go Health

Successful Weight Loss: There Are No Shortcuts

WebTo put it simply, a reduction of 1kg of body fat requires a deficit of 7,700kcal. This means a person who wants to lose 1kg of body fat should “burn” 7,700kcals by reducing daily …

Category: Health Go Health