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10 best healthy eating channels on YouTube

If you’re looking for easy and healthy meals your kids will love, Dani Spies has got you covered. On her channel, Clean & Delicious, Spies shares bi-weekly recipe videos that cover breakfast, lunch, dinner and everything in between. Her recipes make multiple … See more

Actived: 4 days ago

URL: https://www.healthista.com/the-10-best-healthy-eating-channels-on-youtube/

What is a positive mindset and why is it good for our health

WEBA positive mindset is likely to lead to healthier behaviours, stronger self-esteem, and even a longer lifespan. A negative mindset, on the other hand, comes with …

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6 surprising health benefits of a healthy gut microbiome

WEBHealthy gut benefit #2 Weight management. A healthy gut microbiome will even help you keep your weight in check, since the diversity of bugs is linked to both …

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9 top tips for optimum gut health from this award-winning …

WEBGut Health Tip #5 Get enough glutamine. This is the most abundant amino acid (building block of protein) in the body, and may encourage immune-cell activity in …

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5 effects of stress that seriously impact your health

WEBStress Effect #2 Fat, cravings and that spare tyre. If you crave fatty or sweet foods under stress, you’re not alone – repeated studies show stressed rats will choose …

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13 natural ways to improve your skin – proven by science

WEB2# Drink 2 litres of water a day. ‘Adequate hydration is also considered vital for skin elasticity,’ says Beard. ‘1.5-2 litres of water spread throughout the day may help achieve …

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Dr Michael Mosley reveals 3 benefits of intermittent fasting

WEBBenefit #1 Weight-loss. Intermittent fasting is known to aid weight loss and with weight loss often comes a reversal of type 2 diabetes, improvement in sleep, better …

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Wellbeing and Health Trends for 2019

WEBHealth Trend #1 Eco-Keto eating. This year the ketogenic diet soared in popularity, with regimes such as Whole30 and the Keto Reset Diet strictly shunning all …

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7 best podcasts for a healthy mind and better mood

WEBHis motivational manner of speaking has touched many as he explores various topics, all of which are covered in great depth. The Tony Robbins Podcast is …

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13 healthiest alcoholic drinks

WEBHealthiest alcoholic drinks #3 Vodka & soda. Without a sweet mixer, this combination is sugar-free and therefore lower in calories. There is a misconception that …

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12 healthy foods that look like the body part they’re good for

WEBWalnut: Brain. Walnuts contain lots of omega-3’s which support the function of the brain. As gross as it is, the creases and wrinkles of a walnut make it look strikingly …

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30 day bikini body challenge: Day 1

WEBUse the links below to keep on track with the challenge. We’re here every day for the next 30 days and we’ll be adding the links as we go on. Stay strong, stick at it …

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15 best healthy gifts for men

WEBFor the ultimate groomer: Perricone MD CBx Men’s Collection. Perricone MD have created a men’s collection called ‘CBx for Men’ containing a face wash, …

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16 must-have health and wellness products EVERYONE is talking …

WEBGut Health. Build and maintain muscle. Hunger suppression. Locako Keto Collagen Salted Caramel Protein Powder £23.99 – clean collagen, creamy and …

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8 best-tasting green teas for people who don’t actually

WEBGreen Tea Benefit #3 Brain function. Caffeine is the key active component of green tea and it is a known stimulant. The good thing is the caffeine level in green tea is …

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11 Christmas gift ideas for our health conscious shoppers

WEBChristmas Gift Ideas #2 MOO & YOO signature candle, £35. Luxury, elegance and sophistication with a velvety signature scent. Oozing a luxurious blend of …

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Feeling dry down there

WEBA fall in oestrogen, collagen and smooth muscle can make the vagina feel dry and tighter, with less natural lubricant, and the skin can feel thinner. The amount and …

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8 ways high heels can be GOOD for you

WEBKeep hold of some flatties to feel at ease. If you are wearing a gorgeous pair of very high heels for an event, bring along a pair of flat shoes, you can even get folding …

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