Healthinhand.org

Healthy Habits for Healthy Teeth

WEBEat a healthy diet and limit sugary beverages and snacks. Sugar consumption is linked to a higher risk of cavities in teeth, so cutting back on the amount of sugar you eat and drink …

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URL: https://www.healthinhand.org/resources/healthy-habits-for-healthy-teeth

Symptom Relief: Pain Health in Hand

WEBWhen experiencing joint pain, there are a few simple steps you can take at home to find relief, including: Protection – protect the injured joint with a brace or wrap. Rest – avoid …

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Understanding Mouth Pain & Over-the-Counter (OTC) Solutions

WEBOTC pain relief medications and nonsteroidal anti-inflammatory drugs (NSAIDs) can also ease oral pain when liquids and gels don’t work. Pain relievers, like acetaminophen, can …

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Symptom Relief: Oral Health Health in Hand

WEBThere are over-the-counter products available to help you with your dental health. Learn about the products available and how to safely use them.|There are over-the-counter …

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Menthol Health in Hand

WEBMenthol is commonly used in over-the-counter medicines to help control plaque or kill bacteria that can contribute to gingivitis, as well as to relieve coughs, oral discomfort, …

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Homeopathic Medicines: What Are They and How to Use Them

WEBHomeopathy is a 200-year old European system of medicine. The active ingredients in homeopathic medicines are highly diluted plants, animals, and minerals that are …

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Common Nutritional Insufficiencies and How Dietary Supplements …

WEBPeople become calcium deficient if they do not get enough of the nutrient through the foods they eat – such as milk, cheese, and other dairy foods. Old age, not getting enough …

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How to Be an Informed Dietary Supplements Shopper

WEBA proper Supplement Facts label must include directions for use, net quantity of ingredients, and serving size. The label must also provide the manufacturer’s complete address or …

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Everything You Need to Know About Arnica for Treating Pain

WEBFor external use, Arnica gels, creams, or other homeopathic topical forms are ideal for spot treatment of smaller areas. Avoid applying an Arnica topical product on broken or …

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Over-the-Counter Solutions to Your Digestive Problems

WEBProton Pump Inhibitors (PPIs) provide long-lasting reduction, up to 24 hours, in stomach acid production. Lansoprazole and omeprazole are both types of proton pump inhibitors. …

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The Top Three Health Consequences of Too Much Screen Time, …

WEBInstead, get out of bed and do something boring until you are sleepy and try again. 2. Strain. Screen time can take a toll on your muscles all over your body. Take your eye muscles, …

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A Physical Therapist’s Guide to Lower Back Pain Management

WEBEven taking walks regularly and avoiding long periods of sitting is beneficial to most people. Physical therapists teach different strategies to prevent low back pain, including ideal …

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Addressing Three Common Nutrient Gaps in Men’s Diets

WEBHeart disease is the leading cause of death among men in the United States and claims the lives of nearly one in four males. To promote heart health, the American Heart …

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Resource Order Form

WEBAddress 1. Address 2. City. State. Zip. How did you hear about Health in Hand?

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What to Do If Your Child Accidentally Ingests Medicines or Vitamins

WEBCall Poison Control at 1-800-222-1222 for expert guidance. You will speak directly to a poison specialist who is a registered nurse or pharmacist. These specialists are …

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