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Healthy Habits for Healthy Sleep

WebHealthy sleep is an achievable dream. WORLD SLEEP SOCIETY’S LIST OF HEALTHY HABITS FOR HEALTHY SLEEP. Establish regular sleep and wake times. Do …

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How to Know if You Have a Sleep Disorder

WebThree elements of quality sleep are: Duration: The length of sleep should be sufficient for the sleeper to be rested and alert the following day. Continuity: Sleep …

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The Stages of Sleep

WebStage 3: Deep Sleep. The third stage of sleep is called “deep sleep” or “slow wave” sleep. In this stage, brainwaves slow down. Muscle tone, heart rate, and breathing …

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The Science of a Good Night’s Sleep

WebThis multi-component physiology leads to restful sleep night after night but also presents multiple vulnerabilities that can lead to sleep disruption and excessive …

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Sleep Is Essential for Health

WebAs a result, it remains an area of active debate in the scientific and medical community. At its simplest, good sleep health leaves you feeling energetic and able to …

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What is “Regular” Sleep

WebRegular sleep most importantly needs regular wake time and ample exposure to light on awakening. Darkness in the late evening after 8pm and during sleep is also …

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Let’s Talk About Sleep

WebRecent studies (many completed by members of World Sleep Society and/or published in Sleep Medicine, a scientific journal) show: • Individuals who get an entire …

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Sleep in Athletics

WebDr. Samuels notes that from the beginning, it was a challenge to educate athletes, coaches and support staff about the role of sleep in recovery of athletes. …

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Sleep Medicine is an Exciting and Growing Field

WebSleep Medicine is an Exciting and Growing Field. By Dr. Alan Pack. February 26, 2021. I have been in the field of sleep research since 1981. It has been a wonderful …

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Mindfulness Can Improve Your Sleep, But Not How You Think It Will

WebMindfulness is bringing your full attention and awareness to the present moment…then just watching each moment unfold without trying to control it. Regular …

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5 Ways to Prioritize Your Sleep (Even When You’re Busy)

WebEnergize your body and clear out any morning brain fog with some gentle movement. (Kali likes Moving Mountain .) 2.) Have a macronutrientbalanced meal mid …

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Where Sleep Doctors Go to Learn from the Best

WebExperts present the latest results from their research. They will form “symposium panels” where multiple experts present on a common theme together. Over …

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Consequences of Poor Sleep Quality

WebWhat happens if you regularly sleep less than seven hours per night and/or usually live with disrupted sleep to the point of sleep deprivation? Sleep professionals …

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Gender Differences in Sleep

WebThis leads to Dr. Grandner’s summary, “Women for all age groups between 25 and 69 years report a prevalent rate of sleep disturbances. Reports of daytime …

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Clinician as Advocate: Five Questions with Dr. Azizi Seixas, PhD

WebBy Karen Kilpatrick. December 20, 2022. Dr. Azizi Seixas, PhD is an Associate Professor of Psychiatry and Behavioral Sciences and an Associate Director of …

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