Healthengagement.kaiserpermanente.org

Kaiser Permanente Health Engagement & Wellness …

WEBConnect. For HEWS classes and coaching: 503-286-6816 or 1-866-301-3866 For non-HEWS classes, paperwork requests, or messaging your health care team: 1-800-813-2000

Actived: 6 days ago

URL: https://healthengagement.kaiserpermanente.org/

Exercise & Physical Activity

WEBExercise videos and apps can help you learn about different activities, and teach you some new moves. Strengthening with a stretch band. Seated …

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Stress & Emotional Wellness

WEBSleep well. Simple ways to relieve stress. Breathing exercises. Imagine yourself well. Create your own anti-stress plan. Make stress your friend, …

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Emotional Health

WEBEmotional health is the cornerstone of your mental and physical well-being. Take advantage of these resources to better cope with problems that may be affecting your …

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Nutrition/Healthy Eating

WEBResearch has shown there are many health benefits to eating all or mostly plant foods. If you’re a Kaiser Permanente Northwest member, learn more in “Plant-based Eating Program,” a webinar taught by a registered …

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Diabetes Management

WEBKaiser Permanente members can get advice, encouragement, and tools at no charge with online wellness programs that help you create positive changes in your life. For digital mental health and wellness tools, check …

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Prediabetes Information & Resources

WEBAs you work to stay healthy and prevent diabetes, a health coach can help you explore your options and offer support to stay on track and reach your goals. Learn more about Kaiser Permanente’s health coaching …

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Weight Management Resources

WEBResearch has shown there are many health benefits to eating all or mostly plant foods. Books and other resources. “Plant-based Eating” booklet. If you’re a Kaiser Permanente …

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Getting Better Sleep

WEBYou also can call a health coach for subscriptions to SilverCloud, Woebot, or Thrive. You can make an appointment with the Kaiser Permanente Northwest Mental Health …

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Manage Anxiety in a Healthful Way

WEBIf you are a Kaiser Permanente Northwest member and want to discuss treatment needs or set up an appointment, please call the Mental Health Department, 1-855-632-8280. …

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Class Schedule from Kaiser Permanente Northwest Region

WEBCall 503-286-6816 or 1-866-301-3866, option 1, to register. Call 1-800-813-2000 for non-HEWS classes, paperwork requests, or messaging your health care team. Making …

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Kids & Family Health

WEBLearn more about preventive care and wellness resources. Kaiser Permanente members can sign up to Act for a Family Member — order prescriptions, send email, and view lab …

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ADHD Information & Resources

WEBA health coach can help you work towards developing new behaviors, find new coping strategies, and keep you on track. We encourage you to learn more about Kaiser …

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Mind and body health Mind your health

WEBParticipation may increase your base of support and decrease feelings of isolation. The series is led by a Kaiser Permanente bereavement counselor from the Hospice and …

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eat well, live well

WEBIt may seem like information on diet changes daily, but there is actually a lot we know about how to eat well. Eating well can help you improve your overall health. It also can lower …

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Chronic Pain Management Resources

WEBIf you’re a Kaiser Permanente Northwest member, you can discuss treatment needs or set up an appointment by calling the Kaiser Permanente Mental Health Department, 503 …

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