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8 Signs That You Are Hiding Your Pain

WEB6. Gaslight Yourself: Downplaying your problems by comparing them to others’ struggles, convincing yourself that your pain is insignificant. 7. Beating Yourself …

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6 Signs That Your Mental Health is in Decline

WEBSub-point: Poor sleep can lead to fatigue and further affect your mental state. 4. Appetite Changes. Significant changes in your appetite, such as overeating or …

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Is Alcohol Good for Your Heart

WEBThis is because moderate drinking can: Raise your HDL (good) cholesterol, which helps remove excess LDL (bad) cholesterol from your arteries. Prevent the …

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Alzheimer's Disease

WEBAlzheimer’s disease is considered a neurodegenerative disease, meaning it causes the degeneration, or loss, of neurons in the brain, particularly in the cortex. This, …

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6 Things That Worsen Men's Mental Health

WEBMen Mental Health 3. Neglecting Self-Care. A third thing that can worsen men’s mental health is neglecting self-care. Self-care is the practice of taking care of …

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50 Inspiring Mental Health Quotes to Boost Your Well-Being

WEB50 Inspiring Mental Health Quotes What are Mental Health Quotes? Mental health quotes are short phrases or sentences that express a positive, uplifting, or …

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How to Overcome Hippopotomonstrosesquippedaliophobia

WEBIntroduction. Hippopotomonstrosesquippedaliophobia is a word that might seem ironic to some people. It is the term used to describe the fear of long words, which …

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7 Signs That Someone Has Main Character Syndrome

WEB2. Constant Need for Validation: They are constantly doing things for other’s validation and attention as if there are eyes on them every moment. 3. Creation of …

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How Skin Affects Self-Confidence

WEB1. How Self-Confidence Affects Your Skin: Having attractive, healthy skin reminds me of the phrase comfortable in one’s skin. When your skin looks and feels …

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Why Do Cricketers Get Cramps

WEBDehydration: Cricketers lose a lot of fluids and electrolytes through sweating, which can lead to dehydration and an imbalance of minerals in the body. This can affect …

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