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Sour Mango (Raw or Unripe): 7 Health Benefits & Side Effects

WEBSour mangoes also provide small amounts of vitamins like vitamin K, B-vitamins (B6, niacin, riboflavin, thiamine), and minerals such as potassium and magnesium. Nutritional …

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Soya Chunks: Protein, Calories, (10 amazing Health Benefits)

WEBThey are also rich in other nutrients such as iron, calcium, and fiber. In a 100-gram serving of uncooked soya chunks, you can expect approximately. Nutrient. Amount per 100g. …

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Ragi Benefits 101 : Power of Fiber, Protein, Calcium, Iron

WEB1. Growing Up Strong: Imagine your child as a young tree, and nutrition is the water and sunlight it needs to grow tall and strong. Ragi provides essential nutrients like calcium, …

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Urad Dal (Black Gram) : 12 Benefits, Nutrition, Uses, FAQs

WEBUrad dal is highly healthy and nutritious. It is an excellent source of plant-based protein, dietary fiber, essential vitamins (especially folate), and important minerals …

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Paya Soup: Nutrition, Calories, Side Effects & (9 Benefits)

WEBPaya soup, with its collagen and nutrient content, may be considered beneficial for leg health. Collagen supports the health of connective tissues, which include muscles and …

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Rajma (Red Kidney Beans): Benefits, Nutrition, Side Effects

WEBRajma, or red kidney beans, offers a range of health benefits, including being a. good source of protein, aiding in weight management, supporting heart health, stabilizing …

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Spring Onion Benefits, Nutrition, Uses, Side Effects, Recipe

WEBSpring Onion Uses. Salads: Add chopped spring onions to your salads for a mild onion flavor and a refreshing crunch. They also make an excellent garnish. Garnish: Use finely …

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IVY GOURD(Tindora, Kundru) Benefits, Nutrition, Side Effects

WEBDigestive Health: The dietary fiber in ivy gourd leaves supports healthy digestion by preventing constipation and promoting regular bowel movements. Nutrient-Rich: Ivy …

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10 Powerful Dalia Benefits Types, Nutrition, Side Effects

WEBDalia Benefits. 1. Packed with Nutrients: Dalia is a grain that’s loaded with important vitamins, minerals, and fiber. It’s got B vitamins, iron, magnesium, and more, which are …

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Banana Chips: Health Benefits, Nutrition, (7 Side Effects)

WEBWhile banana chips can be a tasty and convenient snack, there are some potential side effects and considerations to be aware of, depending on factors such as the type of …

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Moong Dal: Nutrition, Uses, Side Effects (15 Super Benefits)

WEBAntioxidants for Youthful Skin. Moong dal is rich in antioxidants like vitamin C and flavonoids, shielding your skin from oxidative stress and free radical damage. These …

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Pointed Gourd (Parwal): Nutrition, Side Effects, 9 Benefits

WEB1. Hydration: Pointed gourd has a high water content, which makes its juice a hydrating and refreshing choice, especially in hot weather. Adequate hydration is crucial for overall …

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Curd: Nutrition, Uses, Side Effects, (10 Amazing Benefits)

WEB8. Blood Pressure Regulation: The potassium content in curd may contribute to blood pressure regulation, as potassium is known to help counteract the effects of sodium on …

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Brinjal (Egg Plant): Nutrition, Side Effects, 9 Top Benefits

WEBThe fiber in brinjal supports healthy digestion and regular bowel movements, which is essential for men’s overall well-being. 7. Nutrient Density. Brinjal provides vitamins and …

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Masoor Dal : Benefits, Nutrition, Uses, Side Effects, Skin

WEBWhen used in face packs or scrubs, it helps remove dead skin cells and impurities, leaving the skin’s surface smoother and brighter. 2. Skin Brightening: Regular use of masoor dal …

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Sattu : Benefits, Nutrition, Uses, Side Effects, Protein

WEB1. Nutrient-Rich Baby Food: Sattu is a nutrient-dense food that provides essential vitamins, minerals, and protein, making it a healthy addition to a baby’s diet. 2. High Protein …

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11 Toor Dal Benefits, Nutrition, Uses, Side Effects, Recipes

WEB4. Vitamin B Complex: Toor dal contains various B vitamins, such as thiamine (B1) and riboflavin (B2), which are essential for overall well-being and can indirectly impact facial …

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Ladies Finger Benefits : Health, Nutrition and Digestion

WEB1. Nutrient-Rich Superfood. Packed with Nutrients: Okra is rich in vitamins like vitamin C and vitamin K, as well as minerals such as potassium and magnesium. 2. Weight …

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Pani Puri (Golgappa): Calories, Benefits, Uses, [7 Risks]

WEBFried Puris: The puris are deep-fried, contributing to the overall fat content. Excessive consumption of fried foods is associated with health issues such as weight gain and …

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