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You know you want to decrease your consumption of sugar, so you naturally gravitate toward sugar-free foods. After all, sugar-free foods contain less than 0.5 g of sugar per … See more

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URL: https://healthandwellnessinsider.org/blog/article/18-health-food-buzzwords-and-what-they-really-mean-sqhlyoptr5

7 Key Vitamins and Minerals for Brain Health

WEB2. Vitamin B6. Speaking of B vitamins, another important one for brain health is vitamin B6 as it boosts the production of neurotransmitters, which are needed to pass messages …

Category: Vitamin Go Health

The Latest in Fitness, Nutrition, Recipe and Lifestyle News

WEBExpert Doctors: A Non-Invasive Urine Test Just “Changed the Game” for Prostate Screening. Most anyone who's experienced a prostate biopsy will understand the power …

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The Latest in Fitness, Nutrition, Recipe and Lifestyle News

WEBReferences. How to stop negative self-talk [Internet]. Mayo Clinic. 2019 [cited 22 November 2019]. Tello M. A positive mindset can help your heart [Internet].

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The Latest in Fitness, Nutrition, Recipe and Lifestyle News

WEBLosses begin at about 3 – 8% per decade, and the rate accelerates to losses of 1 – 2% of muscle mass each year once folks hit their 50s. Ultimately, from the time you’re 20 to …

Category: Health Go Health

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WEBThe study, which followed nearly 190,000 people over a number of years, found that eating whole fruits — especially blueberries, grapes, and apples — significantly reduces the …

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The Latest in Fitness, Nutrition, Recipe and Lifestyle News

WEBNutrition Facts. Even with salmon’s high concentration of omega-3 fatty acids, it is still an excellent source of protein. Salmon provides 22 to 25 grams of clean protein per 3.5 …

Category: Nutrition Go Health

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WEBWhole grains are the entire grain, including the bran, germ, and endosperm. They may play a role in weight management, gut health, and the prevention of type 2 diabetes, heart …

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The Latest in Fitness, Nutrition, Recipe and Lifestyle News

WEBAccording to the American Optometric Association (AOA), the average American workers spend a minimum of seven hours each day on the computer at work or at home. There …

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The Latest in Fitness, Nutrition, Recipe and Lifestyle News

WEB4. Consume Plenty of Vegetables and Fruits. Antioxidants, like vitamin C, vitamin E, and carotenoids, help the skin bounce back with greater elasticity. So, ensure your diet …

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WEBSour. Bitter. Umami. These different tastes make up a “colorful” palate for our tongues. The five types of taste are experienced by different areas on your tongue. For example, we …

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WEBLifestyle Health. From bendy straws to cocktail straws, using a straw can make even the most boring drink more exciting. Yet despite their fun nature, straws have become a …

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WEBBenefits of Working Out in the Evening. And, there are a lot of great reasons to work out in the evening as well… • Resistance training in the evening can help boost sleep—studies …

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The Latest in Fitness, Nutrition, Recipe and Lifestyle News

WEBStudies have found that they may help reduce both total and bad LDL cholesterol levels as well as support gut health and promote heart health. 7,8 Like the other legumes on this …

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The Latest in Fitness, Nutrition, Recipe and Lifestyle News

WEBFiber, for one, is a major reason to eat more plant-based foods. After all, research shows that higher fiber intakes—at least 25 – 29 grams per day—can help promote heart …

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WEBResearch has found that health benefits of sumac spice may include: Lower blood pressure 2. Control blood sugar levels 1. Reduce triglyceride and LDL cholesterol levels 3. …

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WEBHere are some of the telltale signs if you’re doing too much cardio: 1. You’re losing muscle— muscle is metabolically active tissue, meaning it requires calories (and burns …

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WEB1. Boosts energy levels. Coffee contains caffeine, a central nervous system stimulant that is known for its ability to fight fatigue and increase energy levels. This is because caffeine …

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The Latest in Fitness, Nutrition, Recipe and Lifestyle News

WEBWaking up on the right side of the bed can be tough…if you only fell asleep 30 minutes ago. We all know what it feels like to toss and turn throughout the night but for nearly 10 …

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The Latest in Fitness, Nutrition, Recipe and Lifestyle News

WEB2. It’s low sugar— when compared with other beverage options on the market, choosing a V8 over sugary sodas and other drinks can be a step in the right direction. With a mere …

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WEBWhether you’re taking a yoga class or doing the postures at home, when you have rheumatoid arthritis you’ve probably experienced a moment when you realize you should …

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The Latest in Fitness, Nutrition, Recipe and Lifestyle News

WEBTilapia nutrition facts. “Tilapia is a bargain in terms of calories, and it’s also packed with protein,” says Danahy. Here are the nutrition facts for tilapia—including the Daily Values …

Category: Nutrition Go Health

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