Healthandhappinessproject.org

RESILIENCY TOOLKIT

WEB2. Take a deep, slow breath from your belly, and silently count to 4 as you breathe in. 3. Hold your breath, and silently count from 1 to 7. 4. Breathe out completely as you silently …

Actived: 7 days ago

URL: https://www.healthandhappinessproject.org/_files/ugd/e9b970_4c11d4364e4e42978f33290cacb93127.pdf?index=true

Purpose Health & Happiness

WEBRecognizing that you are a part of something bigger than yourself. Our purpose helps to shape the mentality and views we have towards others and life experiences.

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HOME Health & Happiness

WEBHowever, if you find yourself in need of additional support, please reach out to us at: Allina Health: (507) 663-9000. Rice County Chemical and. Mental Health Coalition: ( 507)664 …

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Mindfulness Health & Happiness

WEBMindfulness is the practice of being present throughout all activities. Self care is taking time for yourself to engage in activities that rejuvenate you.

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Self-Care Health & Happiness

WEBSelf care prevents burnout, reduces stress, and can help you refocus. It has many benefits for your physical, mental, and emotional health. Self care activities are things that bring …

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Gratitude Health & Happiness

WEBGratitude is the ability to appreciate the people, things, and circumstances around you. It is also finding the little things to be thankful for each day.

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Building Social Connections Health & Happiness

WEBCope with Stress. Promote a Positive Outlook. Build Resiliency. Shift Your Mindset . We’ve included examples from each of our 5 pillars of wellness.

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Current Happenings Health & Happiness

WEBLet’s Talk Wellness! Small changes over time can make a big difference. Learn a few take-away-nuggets of tips to try for yourself! Join us for this four week session.

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