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Anxiety: symptoms, causes, and treatments

WEBIrritability, frustration, and anger. Loss of interest in your favorite hobbies or activities. Fuzzy thinking, marked by trouble with concentration, memory, and decision …

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URL: https://healthaid.lemonaidhealth.com/anxiety/

Mental health: what it is & how to take care of yours

WEBWhat is mental health? We sometimes equate mental health with the absence of mental illness, but it’s much bigger than that. The World Health Organization …

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Generalized anxiety disorder: symptoms, causes, & treatments

WEBGeneralized anxiety disorder may continue to worsen without treatment. The condition can last for years and, in some patients, the symptoms lead to lifelong …

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What is major depressive disorder

WEBMajor depressive disorder is a common type of clinical depression. Scientists are still learning about the causes of major depression, which include factors like …

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Mindful breathing: what it is & how to use it for anxiety

WEBBegin in a comfortable seated position, with your spine upright, but not stiff. Inhale for a slow count of 4. Hold your breath for a slow count of four. Exhale for a slow …

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Health & wellness info that makes a difference in your life

WEBStress and anxiety often disrupt the flow of our lives. Learn how to manage your parasympathetic nervous system with box breathing, a technique made famous by the …

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Catastrophizing: 6 ways to recognize and prevent It

WEBStart with a deep breath in and a long, slow exhale. Breathe in for a count of 4. Hold your breath for a count of 4. Breathe out for a count of 4. Hold your breath for a …

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Insomnia: causes, types, symptoms, & treatments

WEBInsomnia and mental health. Insomnia and mental health issues are closely linked. Sleep issues are a symptom of many mental health disorders, and, in turn, sleep …

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Depression: what it is, symptoms, causes, & treatments

WEBThe symptoms of depression can impact almost every area of life. Without effective treatment, this mental health condition can lead to self-harm or suicide. If you …

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4 distress tolerance skills to try in hard times

WEBDistress tolerance skill 1: STOP. Distress tolerance skill 2: Grounding. Distress tolerance skill 3: TIPP. Distress tolerance skill 4: Self-soothe, nurture, & …

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Social media and depression: what the science says

WEBTakeaway. Research shows a connection between the amount of time you spend on your smartphone and social media with higher levels of anxiety, depression, …

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Health And Wellness Coaching

WEBHealth and Wellness Coaching (HWC) uses principles of behavior change to help you envision your best and healthiest self and to make empowered choices to turn …

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What are SMART goals and why do Health Coaches use them

WEBCoaches are here to help you envision your best self, and make that vision a reality. Goal setting is a major part of undergoing this positive change. SMART is an …

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How melatonin may help anxiety (and when to avoid it)

WEBMelatonin, a naturally occurring hormone, helps regulate sleep and promote the healthy functioning of your body’s internal clock. Some studies suggest that it may …

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The pros and cons of social media on mental health

WEBSocial phobia. Low self-esteem. Narcissism. Insomnia and other sleep disturbances. While there isn’t sufficient evidence to prove that social media is the direct …

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Premature ejaculation: symptoms, causes, & treatment

WEBThe symptoms of lifelong, or primary, premature ejaculation are: Ejaculation that occurs prior to or within about 1 min of penetration. No ability to delay ejaculation …

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