Health.nzdf.mil.nz

Defence Health Hub Defence Health Hub

WEBPreventative health is key to improving long term health. General health concerns. Sleeping well. Sleep is vital for our bodies and minds to recover, regenerate and thrive. …

Actived: 6 days ago

URL: http://health.nzdf.mil.nz/

What is physical health

WEBBeing physically healthy also helps you to manage life's challenges by protecting you against fatigue, injury and illness. Physical health is closely linked to mental health and …

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NZDF health self-assessment Defence Health Hub

WEBYou can complete a self check of how your health is tracking across the four domains of health in the Te Whare Tapa Wh ā model of health using the NZDF Self-assessment …

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Physical health and fitness Defence Health Hub

WEBOur health and fitness will change as we age, learn how to optimise your lifestyle at every stage. Targeted training. Physical fitness principles. Learn methods, strategies and …

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Physical fitness and activity guidelines Defence Health Hub

WEBPhysical activity guidelines. The Ministry of Health recommends doing at least two and a half hours of moderate or one hour and one quarter hours of vigorous physical activity …

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About Defence Health Defence Health Hub

WEBDefence Health is the health agency of the New Zealand Defence Force and provides healthcare services to the Force. All members of the NZDF have a role to play in the …

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NZDF primary health care explained Defence Health Hub

WEBNZDF civil staff can access Defence Health services in Camps and Bases, in the event of a health emergency only. Defence Health will provide emergency treatment until the point …

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Body Defence Health Hub

WEBPhysical activity keeps the body strong and healthy and can improve mental health by decreasing symptoms of depression, anxiety, pain and loneliness. Physical activity can …

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General health concerns Defence Health Hub

WEBBrain health is a critical piece of your overall health. It underlies your ability to communicate, make decisions, problem-solve and live a productive life. Because the …

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Health-related fitness monitoring Defence Health Hub

WEBHealth-related fitness monitoring Fitness is a reliable indicator of a person’s health status. Health-related fitness monitoring is a useful way of bench-marking where you are now, …

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COVID-19 Defence Health Hub

WEBDefence Health updates. Defence updates related to COVID-19, including the latest messages from the Chief Medical Officer, guidance and FAQs. Targeted training. …

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Defence Health updates Defence Health Hub

WEBTalk with your health provider about what you can do to optimise your protection from these types of illnesses. Travel risks and COVID-19. COVID-19 infection around the time you …

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What is mental health

WEBThe Mental Health Foundation of New Zealand reports that just under 50% of Kiwis will experience mental illness or addiction at some point in their lives with one in five people …

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Heart Health Defence Health Hub

WEBIf you fall into these age categories and have not had a check in the past five years, contact your local Defence Health Centre or GP to book an appointment. Take a free online …

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Mental health Defence Health Hub

WEBYouthline. 0800 376 633, free text 234 or email or online chat. The Low Down. Free text 5626 or email. What's Up. 0800 942 8787 (for 5–18 year olds). Phone counselling is …

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About your health Defence Health Hub

WEBThe Te Whare Tapa Wh ā model of health, initially proposed in 1984 by Sir Mason Durie a prominent Māori psychiatrist, suggests that a person's wellbeing is a function of their …

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Workplace safety Defence Health Hub

WEBThe Health and Safety at Work Act (2015) underpins our policies and practices along with the Defence Act (1990), Defence Force Orders and other regulations and orders. Our …

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Cardiovascular endurance Defence Health Hub

WEBCardiovascular endurance is an indicator of overall physical health. Tests can monitor how well the circulatory (heart) and respiratory (lungs) systems perform during moderate to …

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Army Service Testing Defence Health Hub

WEBDefence Health Centre (DHC). Regular checks are important to ensure you are up to date with your health. Book into your local DHC if you have any concerns. Physical Training …

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Navy Service Testing Defence Health Hub

WEBRNZN Fitness Test explained. RNZN fitness testing consists of two elements that simulate ship tasks, along with a general assessment of aerobic fitness. 1. Multi Stage Fitness …

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Challenges with smoking

WEBIf you want help to quit at work, contact your Defence Health Centre, or Occupational Health Nurse. Quitline is a 24/7, phone and online, nationwide service of Quit Advisors …

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Whenuapai Defence Health Centre Defence Health Hub

WEBWhenuapai Air Force Base - Whenuapai Defence Health Centre. Providing primary medical support to Whenuapai based personnel. Clinic. Hours. 8 a.m. - 4 p.m. Monday - Friday. …

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