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Body Fat and Heart Health: A Reflection of Your Lifestyle

WebFebruary is American Heart Month, which is why we’re focusing this month on heart health. In last week’s post about preparing heart-healthy meals, I mentioned that one of the …

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Heart Health Q&A with Dr. Ignarro

WebQ: Why should Core Complex become part of my daily routine? A: Core Complex daily supplement packettes target four key areas of heart health maintenance: cholesterol, …

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WebHigh-Profile Athletic Partnerships. We proudly sponsor over 220 sporting events, teams and athletes, like soccer star Cristiano Ronaldo; 5-time MLS Cup Champions, LA Galaxy; …

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How much protein do you need

WebFood Item: One Unit: Grams of Protein: Herbalife Formula 1 shake with Herbalife Personalized Protein Powder: 2 scoops Herbalife Formula 1 + 8fl oz (237ml) nonfat milk …

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Everything you need to know about fiber

WebDid you know there’s more than one type of dietary fiber? Eating a wide range of plant foods will help you meet all your needs but let’s talk about fiber in detail so that you can really …

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Protein Shakes – A Beginner’s Guide

WebCurious about protein shakes but don’t know where to start? Here’s your go-to guide – how and why to use protein shakes, how to choose a protein shake mix, how to make a …

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Daily Protein Needs

WebGetting enough protein helps your body meet the demands of daily living. And studies show, you probably need more if you are working to build muscle, if you're dieting and as you age.

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Bone Health: The Hard Truth About Brittle Bones

WebBone Health: The Hard Truth About Brittle Bones By Susan Bowerman, MS, RD, CSSD, FAND

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Heart Health Q&A with Dr. Gratton

WebQ: What is Alpha Lipoic Acid and how does it support the heart? A: Alpha Lipoic Acid (ALA), an ingredient in Niteworks®, is a potent antioxidant first discovered in the 1950s and later …

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What Nitric Oxide can do for Your Health

WebIt's like a trip to the gym for your cardiovascular system. With heart health a leading concern among both men and women in America, you need every advantage you can get in …

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7 Smoothie Boosters: Ideas to make your shake even healthier

WebLooking for new flavor ideas for your smoothie or want to find out how to pack your smoothie with an even bigger nutritional punch? Take a look at my seven tips for smoothie …

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WebBMI: BMI, or Body Mass Index, is a measurement that uses a scientific formula to determine a person's safest, healthiest weight based upon their weight and height.

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Family Fitness: Raise Healthy, Active Kids

WebThere’s never been a better time to get active with your family! If you’re looking to change your children’s current lifestyle and make healthier choices, then I have six great tips that …

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Herbalife® Aloe Products: Using the Highest Quality Aloe from Far

WebSince 1994, ImproVera has been producing aloe vera in Jaumave municipality in East Central Mexico where ideal weather conditions and unique soil composition make for …

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Essential Nutrients

WebBuilds and maintains body tissues, provides a source of energy and can enhance metabolism. Eat two to three servings, from different sources, every day.

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Women, Hormonal Changes and Exercise

WebAs women, we go through so many hormonal changes in our lifetime. As a woman who has experienced the ups and downs of hormonal changes, I have learned that staying …

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