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What are the healthiest vegetables

WEBMost people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2 ½ to 3 ½ cups of vegetables …

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Your resting heart rate is a key sign of fitness and longevity.

WEBFour rounds of five minutes of hard cardio, with three minutes of rest between rounds. Sprinting or running uphill for 30 seconds, resting for 90 seconds, and repeating for 10 …

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10 Ways to Sneak More Protein Into Your Diet

WEBIt contains more protein than condiments like mustard. 2. Stir Protein Powder Into Oatmeal. After you’ve cooked your oatmeal, it’s easy to stir in a scoop or two of your preferred …

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WEBDark Chocolate Health Benefits: 5 Things That Happens Inside Your Brain When You Eat Chocolates.

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Probiotics for Seniors: Health Benefits Explained

WEBAs people age, maintaining good health becomes increasingly important, and probiotics can play a significant role in supporting the well-being of senior citizens. Probiotics are …

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9 longevity experts share their best advice for creating healthy …

WEBWith every turn of the calendar year comes a slew of pledges to sleep more, get moving, and shape up. But longevity and aging experts are looking at the old-school concept of …

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8 Anti-Inflammatory Pantry Staples You Should Always Keep on …

WEBSnack on a handful of spiced almonds or sprinkle a few on your salad and yogurt. 6. Canned Tomatoes. The star of soups, sauces, chili and more is an underrated source of …

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About Health Digest

WEBAt Health Digest, we’re passionate about helping people take control of their health and well-being. Our products and information are designed to empower you to make …

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The Importance of Digestive Health

WEBThe digestive system is made of the gastrointestinal tract, liver, pancreas, and gallbladder. It is responsible for breaking down foods and liquids into their basic chemical components …

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What are 'Blue Zones,' and do they really hold the secrets to a …

WEBAccording to Buettner, there are nine common features of Blue Zones: Physical activity: Blue Zone centenarians maintain high levels of physical activity and frequently engage …

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How Does Freezing Food Change Its Nutritional Value

WEBWhen it comes to the nutritional makeup of food, how it’s stored can make a difference.While putting leftover rice or pasta in the fridge can create resistant starch …

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These 8 habits could add up to 24 years to your life, study says

WEBNo. 4: Managing stress was next, reducing early death by 22%, the study found. Stress is rampant in the US today, with devastating consequences for health, experts say. And …

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Is It Really That Bad to Eat After 8 PM

WEBFortunately, eating after 8 PM probably isn’t a total dealbreaker for your health. “While there’s evidence linking late-night eating to potential health concerns like poor digestion, …

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7 Things You Can Do Right Now to Boost Your Mood

WEBIt’s normal to have moments of feeling down or stressed. Sometimes the reason is obvious. (You’re running late. Foul weather ruined a planned outing.) Other times, the culprit is a …

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10 Benefits of Drinking Hot Water

WEBMany people find drinking plain hot water or hot lemon water soothing and beneficial. Hot water can help you stay hydrated, and it may also help ease congestion, improve …

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Your Sleep Needs Change as You Age: Here’s What You Need to …

WEBAs an infant or small child, the people caring for you may have crossed their fingers and hoped you slept through the night.As adults, you may find you do the same for …

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Fatigue/Low Energy: Symptoms, Causes, and Treatment

WEBFatigue is the medical term used for an overall feeling of low energy and tiredness. It can be a symptom of a health condition, but it also carries its own symptoms listed here. If it …

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WEBContact Us. Send us a message. and we’ll get back to you shortly. Email. Subject. Your message. Need more help? Drop us a quick email and we'll get back to you within 48 …

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