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Building the 5 Pillars of Wellness

WEBLifelong wellness and disease prevention involves all five areas—neglect one, and your system of health can break down. The 5 Pillars. Although these are …

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URL: https://healplace.com/for-your-information/building-the-5-pillars-of-wellness/

The DASH Eating Plan

WEBThe DASH diet is a well-thought-out nutritional approach to combatting hypertension. The diet provides other health benefits as well. An abbreviation of Dietary …

Category: Nutrition Go Health

The Health Benefits of Honey

WEBThe potential health benefits of cannabidiol (CBD) continue to be researched and hyped in equal measure. CBD has shown promise as an anti …

Category: Health Go Health

New Screening Recommendations for Depression

WEBThe U.S. Preventive Services Task Force has recommended depression screening for all individuals between the ages of 19 and 65. First published in June, in …

Category: Health Go Health

Alison Sacks RDN, LD

WEBAlison Sacks is a licensed and registered dietitian, specializing in helping people achieve a realistic, healthy lifestyle using a balanced, whole-foods approach. She …

Category: Food Go Health

Smart Exercising for Joint Health

WEBJoint health is a gateway to fitness, just as joint diseases such as arthritis can lead to an unhealthy, sedentary lifestyle. The trick is to keep moving, but moving in ways …

Category: Fitness Go Health

The Benefits of the “Mediterranean Lifestyle”

WEBLong associated with a number of benefits ranging from lower incidence of heart disease and cancer, to longer lifespans, the Mediterranean diet focuses on fresh …

Category: Cancer Go Health

What is Ayurveda

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Category: Health Go Health

Is Bad Sleep Damaging Your Liver

WEBEvidence continues to indicate that poor sleep may be much more than an inconvenience. A study published this summer in the Journal of Clinical Endocrinology & …

Category: Health Go Health

Baby Aspirin and Heart Health

WEBDoctors have long recommended their middle-aged adult patients take a daily low-dose (81mg) “baby” aspirin to help protect against heart disease and some …

Category: Health Go Health

The Truth About Fish Oil

WEBSupplement sales are big business in the U.S. and around the globe. Unfortunately, it is a poorly regulated business. Manufacturers often overstate health …

Category: Health Go Health

Early Detection for Alzheimer’s

WEBNew research suggests a simple clinical interview may be a reliable indicator of dementia and Alzheimer’s disease risk. A study by Florida State University College of …

Category: Health Go Health

Kencur Ginger as a Cancer-Fighter

WEBThe potential health benefits of cannabidiol (CBD) continue to be researched and hyped in equal measure. CBD has shown promise as an anti-inflammatory, pain …

Category: Health Go Health

Anushree Chhabria

WEBAnushree Chhabria runs her own online counseling practice, Think Out Loud. She holds a law degree from The Hull University in England, specializing in Family …

Category: Health Go Health