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Benefits of Capers
In a nutshell, here are the benefits of capers: 1. Packed with polyphenols 2. Good source of vitamins 3. Has with calcium and iron 4. … See more
Actived: 9 days ago
One Pot Healthy Dinner with Quinoa
WEBAdd the water now. Set the heat to medium-high and cover. Allow it to cook for about 25 minutes or until all the water has burned off, stirring often. Once the water has evaporated, turn of the heat and let the pan or pot stand for about 5 minutes. While it is cooling, chop the coriander for garnishing.
Cauliflower Rice and Sausage (Vegan)
WEBadd half of the extra virgin olive to a wok that was heated on low for 30 seconds. add the vegan sausage slices. saute for about 3 minutes on each side, until it has browned. add the ginger and garlic. add the cauliflower rice and the remaining olive oil. add the tajin. If using mushroom stock, add it now.
Roasted Baby Carrots
WEBCut the carrots into halves (diagonally) 8 oz organic baby carrots. Place the carrots in the glass bowl, add 1 Tbsp oil + ⅛ tsp salt. 2 Tbsp extra virgin olive oil, ¼ tsp pink salt. Mix well and then, place on a baking tray of choice. Put the garlic cloves in the same bowl and coat them with the oil.
Cilantro Lime Cauliflower Rice (Instant Pot)
WEBWash your instant pot container, dry it and place it in the instant pot. Set the instant pot saute and then add the butter in it. Gently transfer the cauliflower rice to the container. Add the garlic, lime juice and cilantro. Mix well and cook for 2 minutes or until all the butter has completely melted.
What is a complete protein
WEBComplete proteins are the bare essentials of amino acids that are considered the building blocks of the body. These blocks help build strong muscles. Amino acids are vital for the manufacturing of body proteins. It’s also essential for making compounds like peptide hormones, creatine, and chemical signals.
Easy Roasted Beet Hummus Recipe
WEBInstructions. Step 1: Cook the beets. Preparing the beets for adding to the hummus is a very easy 3 step process. Preheat toaster oven to 425°F (218°C). Start by washing your beets thoroughly because they have a lot of dirt in them. Then, cut off the top and bottom of each beet.
Smoothie Recipe With Only 5 Ingredients
WEBIn a blender, add 1 avocado peeled and roughly chopped. Add 1/2 of a banana and 1 cup of unsweetened almond milk. Add 2 Tbsp of Maple Syrup (or stevia to keep it Keto). You can adjust this to your liking. Add about 5 medium sized cubes of ice. Blend on medium speed until well blended.
History Of Tomatoes
WEBAztecs thought that of tomatoes having the ability to increase fertility. Long before the Spaniards conquered America, they conquered the Aztecs. Among some of the items they incorporated into their culture, was the “tomatl”. They took the fruit and renamed it “tomatl”. Yes, that is very close to “tomato” but we have to go through a
Whipped Feta Recipe
WEBFor the whipped feta dip. 6 oz crumbled feta one 6 oz container. 3 Tbsp plain Greek yogurt. 1 tsp cottage cheese use a whole milk based cottage cheese. ¼ tsp sea salt optional since feta is already salty. 1 Tbsp Greek seasoning or sub with black pepper.
Purple Sweet Potatoes
WEBPut the sweet potato in a separate container. Use a steamer basket or a stackable pan. Place your washed sweet potato in it and place that container in the instant pot. Cover the lid of the instant pot. 3. Place a little water in the inner container of the instant pot. I add about a 1 cup of water to my 6qt instant pot container.
5-Minute Easy Chermoula Sauce Recipe
WEBPut the crushed seeds into a food processor. Step 2 – Prepare the sauce. This sauce takes just 5 minutes to whip up. Put the fresh garlic cloves, lemon juice, avocado oil (or extra virgin olive oil), lemon zest, chili powder, salt, and Harissa paste into the food blender along with the crushed seeds.
Roasted Broccoli Recipe With Potatoes
WEBUse two wooden spoons to gently mix all the ingredients together. Spread the broccoli and potatoes evenly on a sheet pan or baking sheet. Place in the oven for 25 minutes or until the broccoli starts to brown. Remove from the oven and transfer to a serving bowl. Drizzle 1tsp of lemon juice and sprinkle lemon zest.
Sauteed Green Beans and Asparagus
WEBCut the roots of the scallions and lightly saute the scallions on medium heat for no more than 2 minutes. In a food processor, add the sauteed scallions, butter, parsley, garlic, and pink salt. Blend on medium speed until everything is blended well. Be sure to scrap down continuously to ensure a silky smooth blend.
Lemon Balm Butter with Garlic
WEBAdd the freshly chopped lemon balm and other herbs to the melted butter. I mixed them up in a bowl after the butter had a chance to cool down. Add 1/2 tsp of lemon pepper. Add the grated garlic and mix well. Transfer to mason jar or into ice cube tray. Refrigerate or freeze for 2 weeks to 6 months.
What Is Lemon Balm
WEBLemon Balm is one of the easiest, fuss free herbs to grow. It takes very little effort and needs very little attention. Start with (Affiliate Link) organic lemon balm seeds because they grow so well. Place potting soil in a grow bag or a small pot. I use Vigoro potting soil mix that I get from Home Depot.
Mediterranean Brussels Sprouts Recipe
WEBPreheat the oven to 350 degrees F (176°F). Don’t be tempted by high heat. Cut off the nubby ends of the raw Brussels sprouts. Transfer the sprouts to a large bowl and add half of the oil and the salt (Sea salt or kosher salt). Mix well and place them in an oven-safe grill, baking tray, or sheet pan.
Grass Fed Butter: The Misunderstood Ingredient
WEBTo soften butter sticks quickly, add about 1/2 a cup of water to a glass. Microwave the glass for 20 seconds. Use oven mitts to handle the hot glass of water. Discard the water and cover the butter sticks with the heated glass. Let it stay there for about 5 minutes. It will be softened after that.
Jalapeno Popcorn Recipe
WEBMuddle Jalapeno before adding to the butter because it will flavor the popcorn so well. First, wash the jalapenos and dry them with a paper towel. Then de-seed half of the jalapeno and cut it into small pieces. Place it in the mortar and add 4-5 drops of water (optional) Use the pestle to muddle the jalapeno.
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