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HeadsUpGuys Manage & Prevent Depression in Men

WebUnderstand Queer, Bisexual, and Gay Men’s Mental Health. Recognizing and better understanding the challenges faced by queer and gay men is an important first step to …

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Depression Screening Tool Self Check for Depression

WebOur Self Check can help you get a better sense of the most common symptoms of depression and the impact they may be having on your life. Each question asks about a …

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12 Most Common Men’s Mental Health Challenges HeadsUpGuys

WebBeyond the issues above, the following stressors can also contribute to reducing men’s mental health. Based on frequency of selection in our Stress Test the …

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Depression in Men, It's Not a Sign of Weakness, Learn More

WebDepression is real. Depression is no less real than any other health issue, like diabetes or high blood pressure. It’s not in our heads and it doesn’t mean we are weak – it’s a very …

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Roadmap to Recovery: How to Recover from Depression

WebSTEP ONE: SELF CARE. Depression affects every aspect of our being, impacting our sleep, diet, physical activity, social life, as well as sex and relationships. Making some …

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Our Impact, Helping Millions of Men Fight Depression

WebHeadsUpGuys is a resource for supporting men in their fight against depression by providing tips, tools, information about professional services, and stories of success. Our PSA has …

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Breaking the Stigma: A Visual Journey into Men's Self-Care

WebCombined with external support from friends, family, or professionals, effectively addressing and preventing mental health challenges such as anxiety or …

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Recommend Resources for Men's Mental Health HeadsUpGuys

WebMen’s Health Apps. he. : Focusing on men’s health (mental, physical, emotional, social, and spiritual), “He.” is designed to help men identify the biggest areas of pain and stress in …

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How to Fight Depression Self Care Toolkit

WebBetter health starts with us making a commitment to ourselves to do everything we can to live our best life. Throughout the process of recovering from depression, it’s helpful to …

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Over 100 Depression Recovery Stories

WebJeremie's Story. “For me, depression is my body telling me that I am not living a life of purpose.”. Jeremie shares his story of running toward his fears rather than …

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A Guide to Men’s Groups HeadsUpGuys

WebCommunication in group goes beyond talking about sports or external events. A well-run men’s therapeutic group can result in freed up energy for life activities …

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Find a Therapist

Web* To be listed in the HeadsUpGuys Therapist Directory, therapists are required to have: 1) completed a specialized training program (minimum of a Masters degree in North …

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Types of Mental Health Professionals HeadsUpGuys

WebCounsellors. “Counsellor” is a broad term referring to someone who has received some specialized mental health training, though far less than that of psychiatrists or clinical …

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18 Male Athletes and Celebrities Who’ve Talked About the Value …

WebBruce Springsteen, 71-year-old music legend, has written about his decades of struggle with depression, his difficult relationship with his father, and how talk therapy …

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22 Male Athletes Speaking Out about Depression HeadsUpGuys

WebMultiple world titles at light-welterweight, one at welterweight. “Ricky Hatton: ‘I tried to kill myself several times'”. 7. John Kirwan. Photo by Russell Cheyne, Getty …

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Gaming, Mental Health, and Depression What You Need to Know

WebGaming, Mental Health, and Depression. Casual gaming can boost mental health by decompressing from everyday stress, but overuse can also lead to isolation, …

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Stats on Suicide in Men

WebMen account for 75-80% of deaths by suicide. Canada: In Canada, men account for 3 out of every 4 suicides. Roughly 8 men take their life every day, amounting to 3,000 deaths per …

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Donate To Suicide Prevention HeadsUpGuys: Depression in Men

WebFor help coping with the loss of a life to suicide, please see our After a Suicide page for help with the grieving process.. For those wishing to make a donation honouring a family …

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Find a Therapist Near You

WebFor more information on talk therapy, including more ways to find a therapist, virtual/online therapy options, how to make the most of therapy, and how to know if it is working, see: …

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