Headspace.org.au

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What is Mental Health & Mental Illness headspace

WEBMental illness. This is a broad term that refers to a group of conditions like anxiety, depression or others. These can significantly affect how a person feels, thinks, what they …

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URL: https://headspace.org.au/explore-topics/for-young-people/mental-health-difficulties/

understanding body image headspace

WEBBody image is the way you see your body, and your thoughts, attitudes and feelings about your physical self. It’s not about what you actually look like. We can feel good about our …

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Limit Alcohol and Other Drugs to Help Your Headspace

WEBWhen you limit alcohol and other drugs it can clear your mind, improve your energy, and boost your motivation. And, you have a better chance of keeping your headspace …

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how to have a healthier relationship with social media

WEBYouth support services. headspace: find your nearest centre or contact eheadspace , our phone and online service (12-25 years) Kids Helpline: 1800 55 1800 (5-25 years) …

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I'm a young person

WEBCheck out our video series, Out-Spoken, where we talk sexuality, gender identity and everything in between with young people in the LGBTIQA+ community. Resources to …

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The mental health benefits of gardening headspace

WEBStudies show that gardening helps us to cope with the usual stressors of life and can reduce symptoms of common mental health problems (like depression. Tending to plants can …

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How to get a mental health care plan headspace

WEBA mental health care plan is a support plan for someone who is going through mental health issues. If a doctor agrees that you need additional support, you and the doctor …

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Facts About Sleep & The Impact on Mental Health

WEBSleep and your mood. Quality sleep is like a mental health superpower. When you get enough sleep, it's often easier to manage your emotions. This can help you have more …

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What Is Smoking & The Impact on Mental Health

WEBTobacco contains the stimulant drug nicotine. Nicotine speeds up your central nervous system and makes you feel like you have more energy. It can also affect the brain so …

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Eating disorders What is an Eating Disorder & The Effects in …

WEBAnorexia nervosa. Anorexia nervosa is when a person experiences all of the following: getting less energy (food) than their body requires to maintain health. having an intense …

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Our campaigns for youth mental health headspace

WEBTo combat stigma, headspace encourages all Australians to talk more openly about mental health issues, which makes it easier for young people to seek help for them. headspace …

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young people cite social media for worsening mental health

WEBThe headspace National Youth Mental Health Survey found more than half of young people (57%) believe their mental health is getting worse, with 42% citing social …

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Connect with a mental health clinician 1-on-1 headspace

WEBeheadspace is a national online or phone mental health support service for young people aged 12 to 25, and for family who are seeking support about how to help a young person …

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Keep Moving headspace

WEBThe series of videos filmed at home by Adam Goodes (former AFL), Samantha Stosur (tennis player), Alyssa Healey (cricket player), Tayla Harris (AFLW) and Chris O’Connell …

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Formulation framework headspace

WEBheadspace recommends a formulation framework using the five Ps, as follows: Presenting problem (s): Initial signs, symptoms or other difficulties that are clinically important for …

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Understanding Gender Identity headspace

WEBGender identity is your sense of whether you are a man, woman, nonbinary, gender fluid or a combination of one or more of these identities. It’s part of your sense of self. It’s how …

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Understanding Cyberbullying headspace

WEBunderstanding cyberbullying. Cyberbullying affects many young people. If it's happening to you, we want you to know that you're not alone. There’s support out there …

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What Is Cannabis & The Effects on Mental Health headspace

WEBYoung people who use cannabis are at risk of developing mental health issues. It may also increase the risk of psychosis in some people. Psychosis is when …

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Client details (these details will be used to contact the young …

WEB3. Is the young person currently linked in with any other services/health care workers? 4. What do you hope headspace Horsham can achieve for this client?

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