Happyhealthylonglife.com

Happy Healthy Long Life: Fitness

WEBa medical librarian's adventures in evidence-based living. On switching to a plant-based diet in 1999: "My blood pressure and triglyceride levels dropped to all-time lows, my HDL, …

Actived: 9 days ago

URL: https://www.happyhealthylonglife.com/happy_healthy_long_life/fitness/

Happy Healthy Long Life

WEBTake the vacation, make a great gourmet meal and share it with friends, see a movie, play games with the fam. Forget about the expensive new couch or high-end car. …

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Happy Healthy Long Life: Healthy Foods

WEB1/2 to 1 packet of stevia (or 1 tsp maple syrup) 1/4 tsp vanilla. Mix everything together & microwave it in a large bowl until done--depends on your microwave. Option 2: If you …

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Happy Healthy Long Life: Inflammation

WEBGet 20 grams of fiber for every 1,000 calories you eat per day. That's 30-40 grams of fiber a day, depending on how many calories you eat. Stay hydrated. Eat lots of fruit & …

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Happy Healthy Long Life: Bill Clinton's Heart Disease Reversal Diet

WEBThe Key to eating 25% less: eat foods that are nutrient rich and high in fiber, like vegetables, fruit, high fiber cereals, and soups. Aim for foods that weigh as much as …

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Happy Healthy Long Life: Recipes

WEB1. Preheat the large frying pan again over medium high heat. Add the sliced mushrooms, lower the heat, cover the pan & saute for 5-7 minutes until the mushrooms …

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Happy Healthy Long Life: Osteoporosis

WEBTen dried plums a day (100 grams) eaten daily for 12 months showed increases over baseline in the bone mineral density of the ulna, spine, femoral neck, total hip, and …

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Happy Healthy Long Life: Longevity

WEBa medical librarian's adventures in evidence-based living. Margaret Bennet-Alder "Although heart disease, diabetes, cancer and obesity have felled relatives, I'm well at [85], thanks …

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Happy Healthy Long Life: Vitamins

WEBAll vegans need to take 1000 mcg of B-12 a day in the form of cobalamin, methylcobalamin is not necessary. 2. Take it sublingually for the most absorption. It's a …

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Happy Healthy Long Life: Oatmeal

WEBMix everything together & microwave it in a large bowl until done--depends on your microwave. Option 2: If you already have a batch of chocolate slow-cooker steel cut …

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Happy Healthy Long Life: Chow Down: Eat Like Your Life Depends …

WEBT. Colin Campbell: The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long …

Category: Nutrition Go Health

Happy Healthy Long Life: Concerned About Brain Health, …

WEB"What looks to me now, based on the science we have, what really counts in your 40's is to maintain a well integrated life of moderation, intellectual growth, and physical activity …

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Dr. Caldwell Esselstyn's Heart Disease Prevention & Reversal Diet

WEB2. Pritikin Diet: Low-fat, no-added oil, allows up to 4 oz. of animal protein a day. 3. DASH Diet: Very high in fruits, vegetables, whole grains, and beans; low in fats, salt, red …

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Happy Healthy Long Life: Nitric Oxide

WEBHere's it is! After analyzing the data from over 120,000 health professionals for over 26 years, the verdict is in: Meat's not so good for your health.

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Happy Healthy Long Life

WEB"The health choices you make will determine if we can compete for jobs against Europe and Asia. Why? We are twice as expensive as Europe & 3 times as …

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Happy Healthy Long Life

WEBSource: USCF Medical Center. Calcium content of selected foods. What about physical exercise? How important is it? Physical activity is profoundly beneficial …

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Happy Healthy Long Life: After 28 Days on Dr. Oz's Vegan …

WEBClick Here If You Don't See the Video . On September 24th, 53 year old Rocco Wachman of Scottsdale, Arizona was overweight, diabetic, with the heart of an …

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