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WEBConquering cravings: A 15-year-old’s journey of dealing with Prader-Willi syndrome. While the rare genetic disorder makes it difficult for Aryan Vijay Kumar to eat …

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7 signs of emotionally healthy people

WEBThe ability to build and sustain strong, positive relationships is proof of emotional maturity. Bouncing back from setbacks: Resilience is the backbone of …

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Healthy alternatives to ultra-processed foods

WEBInstant noodles, a staple among multiple age groups owing to their short cooking time and easy availability, have been linked to complications like obesity, …

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Proteins: the building blocks of our body

WEBHealth benefits. Protein-rich foods increase the feeling of fullness compared with foods high in carbohydrates and fats. A 2015 study in the American Journal of …

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What does your gut tell you about your skin

WEBHere are some links established between skin issues and gut health. Skin Condition. Gut microbes. Psoriasis. Populations of Akkermansia muciniphila is reduced. …

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Healthy women, healthy world

WEBAccording to the 2019 Global Burden of Disease study, there are approximately 275 million women around the world with cardiovascular diseases, with …

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Winter health tips for a happy you Happiest Health

WEBWinter health tips for hair care by Dr Sudeep. Avoid excessive styling and use of harsh chemicals during winters. Cover your hair with a loose bandana to protect it from harsh …

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Health benefits of tomatoes: The humble ‘superfood’ for your heart

WEBIn This Article. Health benefits of tomatoes: The humble ‘superfood’ for your heart. Tomatoes are a powerhouse of antioxidants and vitamins that help reduce oxidative …

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Healthy tips for summer

WEBDr Vishnu Priya shares a few summer health tips for staying healthy during summer. “Choose lighter, easily digestible meals to support digestion and opt for grains like barley …

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Principles of Naturopathy – the natural way of healing

WEBRepresentational image | Shutterstock. As a celebration of nature’s way of healing our bodies, the term naturopathy was coined back in 1895 by John Scheel, a German doctor …

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Gut contraction matters: understanding peristalsis

WEBGut contraction matters: understanding peristalsis. Smooth muscles present in our digestive system contract in a rhythmic manner to push the food and fluids …

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Principles of Siddha: The nature-body connection

WEBThe practitioners believe that a healthy diet plays a vital role in maintaining the seven basic tissues like lymph, blood, muscles, fat, bone, bone marrow, and …

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Sprouts: benefit aplenty, but moderation matters Happiest Health

WEBSoak the pulses or your choice of bean or legume (green gram, Bengal gram, soybean and chickpeas) in water for 10 to 12 hours. Drain the water and place the …

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Health benefits of onion for heart and diabetes management

WEBDelhi-based dietitian Avni Kaul points out that onions are rich in polyphenols (plant-based micronutrients) including quercetin which is considered to be good for heart …

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Millet types and their abundant benefits

WEBPearl millet or bajra. A 2021 study published in Agriculture & Food Security indicates that bajra is rich in phosphorus, essential for the growth, development and …

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What to know about vata traits and personality

WEBHere are some other traits of a vata person. Acts quickly and has a quick mind. Good short-term memory. Impulsive and adaptive learner. Often a loner. Forgives quickly. Anxious …

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Vata, pitta and kapha: the three vital entities of ayurveda

WEBVata is the air element surrounding us. Pitta is the fire element symbolising the sun. Kapha, the earth and water element, symbolising the moon. According to …

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