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The Health Halo Effect: What is it

WebIn reality, the product may not actually be the health food that it’s portrayed as. By definition, the Health Halo Effect is the perception that a particular food is good …

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How to Build a Balanced and Satisfying Meal

WebExamples of Balanced Meals: Meat/fish, rice, and veggies (the classic!) Stir fry with noodles, tofu, and frozen vegetable mix. Soup or stew with lentils, potatoes, …

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Baked Kale & Artichoke Dip with Greek Yogurt

WebIn a mixing bowl, combine cream cheese, greek yogurt, parmesan, lemon zest, lemon juice, garlic, salt and pepper. Fold in chopped artichoke hearts, kale and …

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Chia Seeds: Nutrition Facts, Benefits and Uses

WebChia Seeds Protein: These little seeds make a great complimentary source of protein, offering 6 grams of plant-based protein per serving of 2 tablespoons. …

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Dietitian's Tips: How to Make a Healthy (and FILLING!) Salad

WebUse a Variety of Vegetables. Try using at 2-3 (at least) different vegetables in your salad. This can be leafy greens, onions, or colourful vegetables like cucumber, …

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How to Build a Balanced Breakfast

WebTo eat the right variety of foods and build a balanced breakfast, include a source of: Fibre-rich carbs: To provide long-lasting fuel until your next meal. Fibre not …

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What is Diet Culture

WebIdealizes Thinness and Smaller Bodies. Diet culture idealizes thinness and smaller body sizes above all else and places an emphasis on body weight and body size …

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Myths About Fat Debunked by a Registered Dietitian

WebMyth #4: Coconut oil is a source of “healthy fat”. This is a debate in the wellness community these days. While coconut oil is plant-based, it’s actually one of few …

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Vegetarian Rice Paper Rolls with Peanut Sauce

WebStart to roll the rice paper wrap over from one end, fold in the sides and then finishing rolling the wrap. Slice the wrap in half and set aside. Repeat for the remaining …

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The Mono Diet Explained by a Dietitian

WebAs a Registered Dietitian, I have several concerns about the Monotrophic Diet: 1. Risk for Nutrient Deficiencies. There are essential nutrients necessary for good …

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Myths vs. Facts About Carbohydrates

WebThe chemical makeup of carbohydrates is literally in the name, carbo-hydrates. They are molecular compounds made up of three elements: carbon, hydrogen …

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Raw Carrot Salad: Hormone Balancing or All Hype

WebRaw Carrot salad is a health and nutrition topic that’s recently been trending online, particularly on TikTok. Claims about eating raw carrot salad mainly include its …

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10-Minute Healthy Canned Salmon Salad (No Mayo!)

WebInstructions. Add the drained salmon, chopped celery and chopped red onion to a medium mixing bowl. In a small mixing bowl, combine all of the salmon salad …

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Easy One-Bowl Cocoa Powder Brownies

WebLine an 8×8-inch baking pan with parchment paper and spray with non-stick cooking spray. Preheat oven to 350F. In a mixing bowl, mix the melted butter, sugar, and …

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Greek Yogurt vs Regular Yogurt: A Dietitian Explains

WebThe main difference is that Greek yogurt is strained, removing the whey and liquid from the final product. As a result, Greek yogurt tends to be thicker, and contains …

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Baked Lemon-Butter Haddock in Foil

WebSprinkle with salt, pepper and paprika. In a small microwave-safe mixing bowl, melt butter completely in the microwave. Add juice of 1 lemon and minced garlic …

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Nutritious Chocolate-Coated Blueberry Greek Yogurt Clusters

WebCombine blueberries and walnut pieces in a mixing bowl. Add Greek yogurt, maple syrup, and vanilla extract. Stir together until well-combined. Scoop the mixture into …

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