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Marathon Training for All Skill Levels Hal Higdon

WebAdvanced 1. This training program for Advanced 1 marathoners offers a progressive buildup--similar to that for the novice and intermediate runners, except you start at 10

Actived: 3 days ago

URL: https://www.halhigdon.com/training/marathon-training/

Beginning Runner's Guide

WebIntroduction: Running continues to grow in popularity. More and more people are taking up the sport. More people are running 5K races. More are running marathons. An even …

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Advanced 1 Marathon Training Program Hal Higdon

WebHal on his Advanced 1 Program. Here is Advanced 1: The training programs for Advanced 1 marathoners follow a progressive buildup–similar to that for novice and …

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Advanced Half Marathon Training Program Hal Higdon

WebAbout the Advanced Program. This Advanced Half Marathon Training Program is for experienced runners: individuals who compete regularly in 5K, 10K, half …

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Novice 1 Marathon Training Program Hal Higdon

WebThis is Hal's most popular program: the Novice 1 Marathon Training Program. If you are training for your first marathon, this is the training program for you! Even if you are an …

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Novice 1 Half Marathon Training Program Hal Higdon

WebBefore starting to train for a half marathon, you need to possess a basic fitness level. But assuming no major problems, most healthy people can train themselves to complete a …

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Intermediate 2 Marathon Training Program Hal Higdon

WebIncidentally, Intermediate 2 is the ideal training program for those doing the popular “Goofy” run at the Walt Disney World Marathon, where you run a half on Saturday followed by a …

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Novice 2 Marathon Training Program Hal Higdon

WebBefore embracing Novice 2, you should have been running about a year. You should be able to comfortably run distances between 3 and 6 miles. You should be training 3-5 days a …

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Fitness Walking Hal Higdon

WebBecoming a fitness walker can be fun. Here’s how to do it The greatest number of walkers walk just to walk, suggests Mark Fenton, editor-at-large for Walking magazine. “They like …

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Intermediate 1 Marathon Training Program Hal Higdon

WebThe Intermediate 1 program offers a slight jump in difficulty from the Novice programs. You begin in Week 1 with a long run of 8 miles instead of 6 miles. You thus get to 20 miles for …

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Senior Hal Higdon

WebAbout the Senior Program. The Senior program is a special schedule designed for experienced runners, who want to keep their weekly mileage relatively low. This plan is …

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Intermediate 2 Half Marathon Training Hal Higdon

WebWith the publication of Hal Higdon’s Half Marathon Training, I added a new intermediate schedule. Previously, there was only one, titled “Intermediate.” Now there are two: …

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Novice 2 Half Marathon Training Program Hal Higdon

WebWelcome to my Novice 2 Program for Half-Marathon runners. The difference between Novice 1 and Novice 2 is that Novice 1 is for new runners, newbies, those just entering …

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Walkers Hal Higdon

WebAbout the Walkers Program. This is a program designed especially for walkers training for the half marathon (13.1 miles). If you plan to run the half marathon rather than walk, …

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Novice Hal Higdon

WebHal on his Novice Program. The following 5K novice training program lasts eight weeks and climaxes at the end of Week 8 with a 5K (3.1 mile) race. It is among the easiest …

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Intermediate 1 Half Marathon Training Hal Higdon

WebWith the publication of Hal Higdon’s Half Marathon Training, I added a new intermediate schedule. Previously, there was only one, titled “Intermediate.” Now there are two: …

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