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How to Stay 100% Committed to Your Fitness and Health Goals

Have you found yourself saying, “I’ll start next week?” Has “next week” become “next month” or even “next year?” By working out irregularly, you’re not allowing your body to adapt to … See more

Actived: 7 days ago

URL: https://www.gymondo.com/magazin/en/motivation-en/how-to-stay-100-committed-to-your-fitness-and-health-goals

World Health Day: 5 Life-Changing Tips to Get Healthy From …

WebLooking to become a fitter, happier and healthier version of yourself? Keep reading! To celebrate World Health Day, we’ve provided 5 life-changing tips to get …

Category:  Health Go Health

Active Recovery: The Top 5 Exercises to Do on Your Rest Days

WebSeeking serious health benefits? Take it easy on your rest day! It’s easy to get carried away by those feel-good endorphins from exercise, which make it hard to …

Category:  Health Go Health

7 Signs Your Fitness Is Improving Other Than Weight Loss

WebOne telltale sign that you’re on the right path to leading a happier and healthier life is that you do everything in your power to not miss a workout. And this …

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Top 10 Fitness Questions Every Beginner Asks, Answered

WebThe best workouts for weight loss include HIIT, strength training, running, CrossFit, interval training, boot camps, boxing, jumping rope and Tabata. These …

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Train Longer and Harder: 7 Proven Strategies to Boost Your

WebWant to exercise longer and harder? Increase your stamina and endurance. When you think of the words “stamina” and “endurance,” you may presume it only …

Category:  Health Go Health

5 Biggest Fitness Trends of 2020

WebHealth and wellness have taken on a whole new meaning in 2020, especially since we’re confined to smaller spaces than we’ve previously been …

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What Happens to Your Body When You Take a Break From …

WebHowever, when you stop exercising for 2 weeks or more, your VO2 max and your heart and lung capacity rapidly decline. In fact, studies suggest by week 4, your …

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3 Clear Reasons Why You Should Strength Train to Improve Your …

WebEveryone knows exercise is good for your health. But most of us ignore a crucial component of it—strength training. Research suggests 60 percent of adults don’t …

Category:  Health Go Health

Is Flexibility Important

WebStruggling to touch your toes? Suffer from stiffness that limits your daily tasks? Find out why stretching is so important and how you can increase your flexibility and …

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Why Fitness Challenges Should Be Your #1 Priority in 2020

WebHave you ever struggled to keep up with a fitness routine? Maybe you’ve started off strong—setting goals, buying new workout gear, hitting the gym early each …

Category:  Fitness Go Health

8 Reasons Why Fitness Results Are Different for Everyone

WebThere are plenty of reasons for that—genetics, body type, hormones or even lack of sleep! Simply put, two people doing the exact same workout routine may end up …

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Do Micro Workouts Really Work

WebDo 5- or 10-minute workouts do the trick? This question may have crossed your mind, especially if you realize that today (once again) you don’t have time to …

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Getting Past a Weight Loss Plateau: The Pros and Cons of

WebHave you hit a plateau in your weight loss journey? If you’ve been solely focused on steady-state cardio, the cons may outweigh the pros. Once you’ve tried high …

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LISS vs. HIIT: Which One’s Best for You and Your Goals

WebPros. Less stress on the joints — Because you’re working at a lower intensity, it’s way easier on your joints than HIIT. Increased endurance — Over time, …

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Mood-Booster: You Deserve This 7-Day Mental Health Challenge

WebFind everything you need to support your mental health in the Gymondo app. Explore 1000+ easy-to-make recipes and 100s of quick and effective workouts. And …

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Women’s Body Fat Percentages: What’s Considered Normal

WebAccording to the calculation, a BMI below 18.5 is considered “underweight,” 18.5 to 24.9 is considered “healthy,” 25 to 29.9 is considered “overweight” and 30 to 39.9 …

Category:  Health Go Health

Why Am I Not Losing Weight Despite Working Out Regularly

WebOne of the common misconceptions about weight loss is that the pounds will just fly off. That’s not exactly true. When you’re working out, your body is doing two …

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5 Ways to Create Positive Energy by Staying Hydrated

WebWater, in recent years, has been coined “the latest celebrity skincare secret.” But this mystery elixir helps with more than just making J-Lo’s skin glow. Feeling …

Category:  Health Go Health

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