Guideposts.org

5 Health Benefits of Hiking Guideposts

Web3) Heart Health. Heart disease and high blood pressure are killers in this country, but hiking is a way to build cardiovascular health. A simple walk increases the rate of our …

Actived: 6 days ago

URL: https://guideposts.org/positive-living/health-and-wellness/exercise/5-health-benefits-of-hiking/

Health Devotional

WebBeat the Blues. The Lord will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame. You will be like a well-watered garden, like a spring …

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6 Categories of Stress and How to Cope Guideposts

WebRecently, the health writer Tara Parker-Pope wrote an extensive guide for The New York Times in which she categorized stress into six main areas, and offered wisdom from …

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4 Easy Ways to Embrace the Healing Power of Nature

WebDr. Chloe Evans, whose practice piloted the program last year, said in a statement, “The benefits to patients are that it is free, easily accessible, allows increased connection with …

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How to Celebrate National Women’s Heart Health Week

WebThe National Women’s Heart Week, organized by the Women’s Heart Foundation (WHF), is celebrated annually from February 1-7 with the goal of helping women improve their …

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34 Positive Thinking Quotes from Dr. Norman Vincent Peale

Web17 of 34. A wish is an attitude of mind to which wings have been attached. You wish and you dream, and your whole nature focuses to bring your wishes and dreams to pass. —Dr. …

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4 Ways that Storytelling Benefits Older People and Their Caregivers

Web3. Greater well-being. Storytelling can improve overall resilience and have positive impacts on your loved one’s mental, psychological and emotional well-being. Research has found …

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5 Benefits and Perks to Improving Your Spiritual Wellness

WebIn addition to your physical health, your spiritual well-being is important and can have a strong impact on your overall health. Spiritual wellness can be obtained in many …

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How to Pray for Ongoing and Increased Health Guideposts

WebLet Your vitality flow into every cell in my body, driving far from me all sickness and disease, and remind me to give You praise and thanks for the health I enjoy. Amen. 2) Protection …

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How to Plan for Your Family’s Future Caregiving Needs

WebDeal with one or two topics at a time. Starting these conversations with loved ones can help family members reflect and process their own needs and wishes, and lead to future …

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The Science Behind the Benefits of ‘Spiritual Thinking’

WebLisa Miller, a clinical psychologist and director of the Spirituality Mind Body Institute at Teachers College, Columbia University, has written a new book—The Awakened Brain: …

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The Positive Power of Working With Your Hands Guideposts

WebNeuroscience actually supports this theory. Or at least, research shows that the converse is true—active hands stimulate your brain to produce chemicals that balance emotions and …

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Conditions and Illnesses That Can Lead to Falls

WebVision impairments associated with aging can lead to falls. Studies indicate that individuals with visual deficits are 2.5 times more likely to fall. Cataracts, glaucoma, and …

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Why We Should Make Our Mental Health a Top Priority

Web2) Be Honest About Your Feelings. Authentic positivity means acknowledging and embracing the full range of your emotional life, including the so-called “negative” …

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God's Healing Power

WebGod’s Healing Power. For I will restore health to you, and your wounds I will heal, declares the LORD…. If you or someone you love is facing emotional or physical …

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10 Inspiring Stories About Managing Mental Illness

WebA collection of moving stories on the topic of depression, anxiety and mental illness in honor of Mental Health Awareness month. For 75 years, Guideposts has been a beacon of …

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Post Pandemic: How to Take Risks in a Positive Way

WebProactive, flexible thinking is positive thinking when it comes to risks. This means adapting to changing situations, as well as thinking ahead to be confident that a risk is tolerable …

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3 Powerful Benefits of Gazing at the Stars Guideposts

Web1) It’s Awe-some (Literally) Awe is an emotional state that psychologists know is healthy and positive. Contemplating something so vast and incomprehensible as a star-filled sky, we …

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Women's Health Devotionals

WebBy Roberta Messner 1 min read. Her inspiring recovery helped her realize that Jesus healed her—a daily devotion that reminds us we’re always cared for. Looking for transformative …

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