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Health Benefits of Tomatoes

WebAbout Grounded Organic. Down-to-earth advice rooted in research and healthy skepticism. Filtering through the myths, the pie-in-the-sky miracle cures, the …

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Health Benefits of Cloves

WebHealth Benefits of cloves are many. Cloves may conjure an image of hot mulled cider on a wintry day, but their powerful spice compounds offer more benefits …

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Health Benefits of Brazil Nuts

WebProbably most well-known as a wellspring of selenium, Brazil nuts also bring a host of other health benefits to the table. Their dark-brown, angular shell may be hard …

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Health Benefits of Cashews

WebThe half-moon-shaped favorite of the mixed nuts bowl, cashews offer a dose of healthy fats and nutrition in their sweet meat. However, it’s not just the nut that is …

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Health Benefits of Cinnamon

WebA savored spice for thousands of years, cinnamon spans the globe across households and cultures, providing its trademark sweet spicy bark flavor to sweet and …

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Eat 10 Servings of Fruits & Vegetables a Day for Optimal Health

WebA fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death. But, according to new …

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Health Benefits of Wild Mint

WebWho knew that the wild mint that scents afternoon hikes with its fresh smell actually bursts at the helm with health benefits too? Native to Europe, the …

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Health Benefits of Black Cumin

WebA little black seed not actually related to the familiar spicy cumin used in curries. Black cumin, or Nigella sativa, comes from a flowering plant that belongs to a …

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Health Benefits of Cumin

WebPotent in flavor, cumin adds a savory spice to dishes while offering bountiful health benefits. A seed grown in China, India, the Middle East and Mediterranean …

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Health Benefits of Pumpkin Seeds

WebHealth Benefits of Pumpkin Seeds Baked, spiced or raw, pumpkin seeds, also known as pepitas in the culinary world, are a versatile seed with multifaceted health …

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Does Hydrogen Peroxide Alkalize the Body

WebWhen ingested, it immediately damages the mucous membranes in the mouth and throat. ( Source) High concentrations (such as 35% hydrogen peroxide) can be …

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How Often Should You Eat Broccoli

WebCruciferous vegetables like broccoli, cabbage, and cauliflower contain antioxidant phenolic compounds and flavonoids that are associated with a lower risk of …

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Working the Night Shift May Lead to More Severe Strokes

WebStatistics show that some 15 million Americans don’t work the typical nine-to-five. These employees (or shift workers), who punch in for graveyard or rotating shifts, …

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Certified Organic vs. USDA Organic

WebA: It depends on where you are. In the US, certified organic and USDA organic are the same thing. To legally sell a product as certified organic in the US, the …

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What Ever Happened With The Honest Company Baby Formula …

WebMarch 16, 2017 By Grounded Organic. Last April we reported on the story that the Organic Consumers Association was suing Earth’s Best and the Honest Company over selling …

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Butter Oil, Ghee, Clarified Butter: What’s the Difference

WebFirst, the oil isn’t heated, thus retaining its low-chain fatty acids, Wulzen Factor, butyric acid, and vitamin content. Also, clarified butter and ghee, while the milk …

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Risks of Fruit Infused Waters

WebFruit-infused waters have taken the internet by storm in recent years. Followers of healthy living will see recipes and ideas all over Pinterest, Instagram and …

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