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Your Mind Matters: Mental Health & Wellbeing toolkit

WebWhatever your circumstances, it has never been more important to look after your mental health and wellbeing. Mental wellbeing describes your mental state – how you are …

Actived: 4 days ago

URL: https://www.greatbritishracing.com/features/your-mind-matters-mental-health-wellbeing-toolkit/

The Equine Fitness Plan – How racehorses get fit

WebWhen racehorses return from their seasonal breaks, they need to gradually work towards full fitness. In order to build up muscle strength, the training regime usually starts with ‘road’ …

Category: Fitness Go Health

Mental Health and Wellbeing Toolkit

WebAvoid speculation and look up reputable sources on the pandemic (Gov.uk, Health Protection Scotland, Public Health Wales). Stick to one trusted news outlet and limit your …

Category: Health Go Health

Jockey Fitness Explained

WebUpper Body. A jockey has to have excellent upper‐body strength. Whether it’s to settle a keen or horse or ride a finish, it’s is a vital component of a rider’s fitness. The first test is …

Category: Fitness Go Health

7 Days To Lift The Spirits: Safeguard your mental health

WebLife is difficult at the moment, there’s no doubt about it. The ongoing lockdown and cold, dark winter days have seen the nation’s mental health take a real hit. To help lift the …

Category: Health Go Health

The Fall raises awareness of Jockeys' Mental Health

WebNews | 10 th September 2020. A short, powerful film called The Fall will focus on the mental health of jockeys and increasing awareness of mental health in horse racing. Jockeys’ …

Category: Health Go Health

Jockey Fit: The Jockey-Inspired Fitness Class

WebJockey Fit is a 30‐minute bodyweight workout has been created in partnership with Tom Marquand, and incorporates some of the key elements that jockeys need to train in order …

Category: Health Go Health

Jockey Matters Film: Substance Abuse and Recovery

WebThe launch of the Jockey Matters film coincides with the launch of a formal partnership between the PJA (Professional Jockeys’ Association) and Sporting Chance to become …

Category: Health Go Health

rplumbridge, Author at Great British Racing

Web7 Days To Lift The Spirits: Safeguard your mental health. Published: 12th February 2021

Category: Health Go Health

Inside the Stable Door: Frodon

WebFeatures | 12 th March 2021. We meet Michelle Kramer, Frodon's groom, to learn what sort of character the superstar chaser is like in the yard and how he's going ahead of the …

Category: Health Go Health

Grand National Sweepstake Kit

WebThe Randox Health Grand National, the World’s most famous race, is just around the corner! This year you can join in the thrill of the race by organising your very own Grand …

Category: Health Go Health

Racing Behind Closed Doors

WebRacing continues to operate under a set of extensive health and safety measures will be implemented to mitigate against Covid-19 infection. The measures include: The …

Category: Health Go Health

Racing With Pride: Meet the role models

WebThe Racing Is Everyone’s Sport role models come from and represent different areas of the industry, they are Trainer Mick Appleby, retired jockey Victoria Smith, work-rider Chris …

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About Great British Racing

WebGreat British Racing is the central promotional and marketing body for British Horseracing. Our aims are to broaden racing’s popularity and, in doing so, help increase engagement …

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THE RANDOX HEALTH GRAND NATIONAL

WebCaptain Redbeard 33/1 Joe Farrell 20/1 THE RANDOX HEALTH GRAND NATIONAL SWEEPSTAKE KIT LIVE ON ITV AT 5.15PM AINTREE RACECOURSE @GBRacing …

Category: Course Go Health

QUIZ: How much do you know about the Grand National

WebQuiz | 26 th March 2021. The world’s most famous race, the Randox Health Grand National takes place at 5:15pm on Saturday 10th April with 40 runners aiming to put their name into the history books. But how well do you know about the Grand National? 12 questions on the big race at Aintree, can you get 100%? The history of the race, famous

Category: Health Go Health

MEDITATION MONDAY

Webfor better mental health. Leafy greens 1\111 Wholegrains k·dMM1 Berries: Strawberries, blueberries, raspberries and blackberries Benefits of short walks WALK …

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Goodwood pilot event for return of spectators withdrawn due to …

Web“Government and public health officials, national and local, have been briefed throughout on the plans and had approved the approach being taken. “We are clear that the decision to …

Category: Health Go Health

2019 Grand National Sweepstake Kit

Web1) Decide your stake (£2 per horse makes a nice £80 winning pot!) 2) Download the sheets. 3) Cut up the 40 horses and place them into a hat (or something similar!) 4) Write the …

Category: Health Go Health

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