Graniteymca.org

Health Interventions The Granite YMCA

WebThank you for your interest in our Health Intervention Programs! If you have any questions about these programs, please reach out to Cindy Lafond, Executive Director of Health …

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URL: https://www.graniteymca.org/programs/health-wellness/health-interventions/

Tips For A Healthy Heart The Granite YMCA

WebQuality Time: Spending time with loved ones can reduce stress, a significant factor in heart health. Creating a Heart-Healthy Routine. Establishing daily habits that promote heart …

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The Granite YMCA Virtual Wellness

WebVirtual Wellness. Health and fitness available to you 24/7, making it easier than ever to manage your wellness. Regular exercise is one component of a healthy lifestyle that can help prevent illness and reduce stress. It’s …

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Staying Motivated to Redefine Your Health

WebCall 603.232.8668 or visit our website for more info and to sign up for a program where you live. Categories Health, Motivation. Tags Exercise, Healthy Living. …

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Mental Health Archives

WebThis 3 Part Mindfulness series, you will learn about what mindfulness is, and how it can reduce stress. You’ll learn how to practice mindfulness, and what the benefits …

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Arthritis The Granite YMCA

WebArthritis, affecting 1 in 5 Americans (52.5 million), is a leading cause of disability. The Granite YMCA provides pain reduction programs like Tai Ji Quan™ and …

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Heart Health Awareness Month: Cardiovascular Fitness At The …

WebYMCA Health and Wellness Programs for Heart Health. At The Granite YMCA centers, we have a wide selection of health and wellness programs that can help you and your family …

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Hybrid Fitness: Creating A Custom Health Plan With Virtual …

WebUnveiling a world of Virtual Wellness Options, we will take you on a journey to craft customized health plans tailored to individual fitness needs and lifestyles. …

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The Granite YMCA Health Intervention Programs

WebCindy Lafond, Executive Director of Health Interventions P: 603.232.8668 | E: [email protected] F: 1.978.616.4513 (HIPAA Secure) 2 | The Granite YMCA …

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Aqua Fitness for All Ages: Dive into Health at The Granite YMCA

WebLow-Impact, High Rewards: Gentle on Joints, Mighty on Results. One of the standout features of aqua fitness is its low-impact nature. As participants engage in water-based …

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Adaptive Programs The Granite YMCA

WebThe Granite YMCA’s adaptive programs help individuals gain confidence, promote independence and responsibility, socialize and work with others, as well as nurture a …

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Home The Granite YMCA

WebExperience The Granite YMCA: The Largest YMCA in Northern New England, With Seven Facility Branches. At The Granite YMCA, we firmly believe in the power of us to forge …

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YMCA Family Programs: A Great Way To Get Fit, Stay Healthy, And …

WebThese activities promote physical fitness, improve coordination, enhance cardiovascular health, and develop strength and flexibility. Family Events. The YMCA …

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The Benefits Of A Family YMCA Membership The Granite YMCA

WebFitness and Health Programs for All Ages. Family YMCA memberships give access to health, wellness, and fitness programs for kids, teens, adults, and seniors. …

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Mental Health Awareness Month: Where Do We Begin

WebPart of checking in and being a good steward for mental health is being aware of and observing the 5 Signs of Suffering. This resource can be printed and …

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Healthy Kids Day 2024 Events The Granite YMCA

WebThe Granite YMCA is hosting a series of FREE Healthy Kids Day® events from April 13 - May 18 across the state of New Hampshire. Healthy Kids Day® features a variety of …

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Healthy Kids Day The Granite YMCA

WebLocally, Healthy Kids Day is sponsored by Dartmouth Health. + Add to Google Calendar + iCal / Outlook export; 00. days. 00. hours. 00. minutes. 00. seconds. Date May 04 2024. …

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HEALTHY WEIGHT AND YOUR CHILD

WebHealth Interventions at 603.232.8668 or email [email protected] . www.graniteymca.org SERVING THE FOLLOWING COMMUNITIES YMCA Allard …

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Mental Health Awareness Month

WebWelcome to Mental Health Awareness Month 2024. Since 1949, the month of May has been dubbed, “Mental Health Awareness Month.”. This is a time to increase …

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Healthy Kids Day The Granite YMCA

WebThe Granite YMCA is hosting a series of FREE Healthy Kids Day® events from April 13 – May 18 across the state of New Hampshire. Healthy Kids Day® features …

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