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10 strategies to take care of the health of your muscles every day

If you are looking for a certain muscle mass or a specific weight, do not hesitate to go to a professional so as not to neglect the health of your body and your muscles, because it is important that nutrition and training are appropriate for you. The … See more

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URL: https://www.gq.co.za/culture/fitness/10-strategies-to-take-care-of-the-health-of-your-muscles-every-day-dcca61c4-cce8-4571-ae98-d06554721c0a

6 tips for a healthy morning routine to start your day right

WebTip 4: Skip out the coffee for a cup of tea. Too often, people wake up and reach for the caffeine as an extra kickstart to the day. However, research conducted by …

Category:  Health Go Health

How to be happy when you’re skeptical of everything

WebJournalist and author Oliver Burkeman talks about how self-help can be useful and offers some solutions to the cult of productivity. Oliver Burkeman admits that …

Category:  Health Go Health

5 reasons muscle health is important

WebHealthy muscles are also essential for your physical strength, organ function, skin integrity, immunity, and wound healing. That's why healthy muscles are pivotal for …

Category:  Health Go Health

7 Tips for a healthier braai

Web1. Choose proteins wisely by opting for lean meats, such as fish and skinless chicken breast instead of too much red meat. If you do opt for red meat, rather buy loin …

Category:  Health Go Health

What you need to know about new First Lady Dr Tshepo Motsepe

WebNon-Executive Director and ChairWoman. Mme Motsepe is a Non-Executive Director of Wits Health Consortium and Wits Hospice Patron South African Civil Society …

Category:  Health Go Health

Funk Roberts explains the 6 pillars of optimal health for men over …

Web1.A Mindset That Focuses on Naturally Increasing Testosterone. You can be in the best shape of your life in your 40’s, 50’s, 60’s or 70’s, and Roberts believes it all …

Category:  Health Go Health

Fitness Trends and Health Information GQ South Africa

WebThis is how boxing for fitness can benefit you mentally and reduce stress and anxiety. View More. Find the greatest exercise and fitness regimens to improve your strength, …

Category:  Fitness Go Health

7 Activities to improve your emotional & mental health

WebDestructive therapy. You put on protective gear from head to toe, go into a safe, supervised room with a bunch of items you can smash. Anger management …

Category:  Health Go Health

Navigating the Healthcare Landscape: What South Africa's medical …

WebThis is partly due to a rise in elective procedures post-COVID and the more aggressive clinical interventions. Much of this, we believe, is a consequence of people …

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10 fitness influencers you need to follow on TikTok

WebJen Selter. @jenselter. Boasting nearly 13 million followers on Instagram, the fitness CEO keeps her TikTok followers engaged through her home workout guides …

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Actor Barry Watson on how battling cancer forever changed his

WebActor Barry Watson, who starred on the popular television series “7th Heaven,” was diagnosed with Hodgkin’s Lymphoma in 2002. In an exclusive interview …

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Is red wine actually good for health

WebPOV: You read somewhere that drinking red wine is actually good for health and now you’re happily cracking open a bottle of Merlot. Before you know it, you’ve …

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Inside Larry David's Mind: The journey of portraying a malignant

WebSeinfeld co-creator Larry David stars as an over-the-top version of himself in the iconic HBO comedy, which continues to prove how seemingly trivial details of day-to …

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America’s BoneCoach™ Kevin Ellis: How to build stronger bones

WebLeading a healthy and active lifestyle, especially in our early years, is key for building and maintaining a healthy foundation. As Ellis explains, “Up to 90% of our bone …

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GQ Exclusive: Sam Asghari shares his fitness routine & diet

WebPicture: Sam Asghari, Instagram/@samasghari. We chat to actor and fitness expert Sam Asghari about his gym routine, diet plan and his workouts with fiancée …

Category:  Fitness Go Health

The 10 best songs of 2016 (so far)

Web2016 has been a busy year for music – many of the world’s biggest artists dropped amazing albums (and there was Views…), many new artists popped up and hip …

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Breaking the Silence: Tackling mental health stigma in the workplace

WebBorcherds says promoting an open dialogue is the first step in dismantling the stigma. “For many young professionals navigating the demanding landscapes of their …

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60 men are lost to suicide every hour

WebThe South African Depression and Anxiety Group (SADAG) says that rates of depression amongst men in South Africa are at an all-time high. Men often don’t …

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Alcohol-free beer may be unhealthier than regular beer (according …

WebAfter all, non-alcoholic beer is considered healthier than regular beer. According to nutrition expert Dr. Torsten Schröder, however, the data from the study …

Category:  Nutrition Go Health

House vocalist Nichume dies from Mental health related issues

WebAs American actor, Dwayne ‘The Rock’ Johnson clearly wrote in one of his tweets last year, ‘depression never discriminates’.The South African Depression and …

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