Gottman.com

The Gottman Institute A research-based approach to relationships

WebThe Gottman Institute is the culmination of Drs. John and Julie Gottman’s life work as researchers and clinical psychologists. Our approach to relationship health has been …

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URL: https://www.gottman.com/

Building Healthy Habits for Toddlers: A parent's guide

WebHere are some tips to help you create a healthy meal plan for your toddler: – Offer a variety of fruits and vegetables: Include a mix of different colored fruits and …

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Repeating Cycles and How to Break Them

WebHere are some ways to work through them so the cycles you are engaged in actually benefit and help you, rather than hurt you. Make a record of patterns of behaviors. You can do …

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How to Know When Breaking Up Is the Healthiest Choice

WebEven if only one partner’s switch is pointing toward negative—like a light switch, simply on or off—then that is a reliable predictor of breaking up or divorcing. We can tell this through …

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Treating Affairs and Trauma

WebIt is intended for professionals who want to enhance their competence in conceptualization, assessment, treatment planning, and intervention with couples where an affair and/or …

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The Research: The Still Face Experiment

WebThe Still Face Experiment illustrates the power of emotion coaching and the importance of turning toward your child’s bids for connection. Dr. Edward Tronick of UMass Boston’s …

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4 Negative Behaviors That May Be Making You Sick

WebTurning the Four Horsemen away. There is help and hope for marriages that have been invaded by the Four Horsemen of the Apocalypse. Marriages that have been infected by …

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The Six Second Kiss

WebA six second kiss is one of the least time-consuming ways to improve things with your partner. In fact, if you have two kisses per day the total time per week amounts to less …

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How to Support Your Partner When You're Hurting Too

WebTake about 30 minutes. Spend half the time listening to your partner’s feelings and half sharing your own. Keep the focus on things from outside the relationship. This isn’t the …

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How I Stopped Trying to Control My Partner and Took …

WebWith this newfound time, I was able to…. #2. Refocus on your own needs, desires, and passions. When in doubt, return home to yourself. By taking responsibility for meeting …

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The Four Horsemen: Criticism

WebThe first of the Four Horsemen, and likely the most common, is criticism. It is a natural human behavior for people to seek an explanation for their negative feelings and, over …

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Certification in Gottman Couples Therapy

WebIn order to complete certification requirements, you must: Complete a minimum of 8 hours of individual consultation (45 minutes) OR 12 hours of group consultation (50 – 90 minutes) …

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Emotionally Intelligent Husbands Are Key to a Lasting Marriage

WebDeveloping emotional intelligence is the first step. The husband who lacks emotional intelligence rejects his partner’s influence because he typically fears a loss of power. And …

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Roadmap to Certification

WebThe final step in the Roadmap to Certification is the Certification Track, which includes consultation with a Certified Gottman Therapist and video review of your ability to …

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Running Headlong Into Heartbreak

WebKerry Lusignan, LMHC. In addition to being a Certified Gottman Method Couples Therapist and Certified Daring Way™ Facilitator, Kerry is the Founder of the Northampton Center …

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