Goodhealthbyyourself.megawecare.com
Fiber Calculator: How Much Fiber Do You Need
WebIncorporate our dietary fiber calculator into your daily routine and make smart choices to ensure you get the right fiber amount per day. Remember, balance is key, so avoid overconsumption as excessive fiber intake might lead to too much fiber weight gain. Take advantage of our Fiber Calculator and embark on a journey to a healthier and happier
Actived: 8 days ago
URL: https://goodhealthbyyourself.megawecare.com/fiber-intake-calculator/
Diabetes: Symptoms, Prevention & Treatment Good health by …
WebEncouraging people to take health in their own hands, starting early. We care for your Sustainable Wellness. Delivering value to our shareholders with utmost transprency and timely information. Learn about symptoms & causes of diabetes, foods you can eat to keep blood sugar in check, exercises to do, alongside medical advice to prevent diabetes.
Nutrition Blog Benefits of Nutrition Good Health by Yourself
WebNutrition is the science of understanding the types of nutrients found in foods and their impact on our health. It encompasses macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals).
Credible Health Information, Simplified Good health by Yourself
WebGood Health by Yourself is an extension of Mega We Care’s efforts to offer people a chance at a better, healthier life, and encourage people to take health in their own hands, starting early. Built on the three pillars of good health: nutrition, fitness and wellbeing, the GHBY website is complete with expert-endorsed, credible health
The Impact Of Social Media On Mental Health: Pros And Cons
WebSocial media plays a significant role in mental health, both positively and negatively. On the positive side, it can provide a sense of community and support, especially for those who may feel isolated. It can also facilitate communication and help maintain relationships, which can be beneficial for mental well-being.
Does eating junk food affect your Periods
WebIn fact, junk is perhaps the worst food to eat during your period, as it can cause hormonal imbalances, leading to cramps, pain, mood swings, and irritability. 2. Inflammation. Junk food is known to cause inflammation in the body due to its high levels of processed ingredients, additives, and trans fats.
Percent Ideal body Weight Calculator
WebIdeal body weight is a clinical standard to determine how much should a person ‘ideally’ weight as per one’s age, height, and gender. It is necessary to know your IBW because being underweight or overweight can lead to several health problems, chronic or otherwise. Please remember that your IBW should be calculated as per clinical
6 Ways Swimming Can Benefit Immune System
WebRegular swimming of even half an hour a day can be effective in lowering cases of depression and anxiety. 6. Swimming Builds Muscles. Swimming is a versatile activity that can be enjoyed by people of all fitness levels, making it accessible for …
Top 7 Soups to Reduce Period Cramps
WebServe the soup hot and enjoy its comforting and nutritious benefits for period pain relief. 3. Pumpkin Soup. Pumpkin is a vegetable rich in carotene, we can tell from its orange color as well. Pumpkin soup is a well-known recipe all over the world; however, its benefits for menstrual health are only recently known.
Free BMI Calculator: Calculate Body Mass Index Online
WebBody Mass Index (BMI) Calculator. Calculate your Body Mass Index in seconds with our BMI Calculator! Just enter your gender, age, weight, and height, and unlock valuable insights into your health. Our online tool will instantly generate your BMI score, helping you understand if you're underweight, at a healthy weight, overweight, or obese.
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