Good2talk.ca

Dr. Moira Somers on concerns about money and well-being

WEBGood2Talk would like to thank Dr. Moira Somers for providing her expertise in support of Ontario post-secondary students’ mental health and well-being. Dr. Somers’s responses have been edited for length and style. If you’re feeling concerned about an aspect of post-secondary school, you can reach out to one of our professional …

Actived: 6 days ago

URL: https://good2talk.ca/resources/dr-moira-somers-on-concerns-about-money-and-well-being/

Eco-anxiety: 10+ coping strategies to try

WEBencourage people in your network (s) to get involved with you. increase your knowledge about climate change. join a climate action organization. prioritize your mental health and well-being, practise self-care, etc. seek connection with other people (e.g. friends, classmates, Elders, family / community members, professors, etc.)

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Well-being resources

WEBWe get it! Self-development and wellness are a journey. If you need support, or are unsure where to start, you may find Good2Talk’s personal growth and well-being resources helpful. Load More. Contact us 24/7. We’re Good2Talk whenever you need us! Call 1-866-925-5454 Text GOOD2TALKON to 686868 Message Good2Talk online Peer-to-Peer Community.

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Alcohol use, mental health and post-secondary school

WEBOn this page, Good2Talk collaborates with The Knowledge Institute to share information about alcohol use and mental health for post-secondary students. You can find a link to The Knowledge Institute’s website to read their full resource about alcohol use at the end of this page. Some people may choose to use alcohol in order to: boost their

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Sexual violence: Ways to cope and get support

WEBphone or text Good2Talk’s 24/7 support services. Try different coping strategies: reflect through journaling, letter-writing or this self-awareness workbook from Kids Help Phone. create a routine and care for your physical health — through exercise, sleep and nutrition. make time for self-care and activities you enjoy.

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What happens when I message online or text at Good2Talk

WEBWhen you send a message online from a web browser on desktop or mobile or text GOOD2TALKON to 686868, you’ll be connected with a trained, volunteer crisis responder to talk about any issue on your mind. Tap to text. Tap to message online.

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Where can I find support on campus

WEBThey also may be grouped together on your campus (i.e. sometimes health services, accessibility services, counselling and sexual violence support can be found in the same office). If you’re not sure where to start, search your school’s website or social media channels for one of the above listed services to help you navigate what you’re

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Good2Talk 1-866-925-5454 Post-Secondary Student Support

WEBContact us 24/7. We’re Good2Talk whenever you need us! Call 1-866-925-5454 Text GOOD2TALKON to 686868 Message Good2Talk online Peer-to-Peer Community. For stresses big and small, we're Good2Talk. Free, professional and confidential counselling support for students in Ontario.

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Ways to cope with change as a post-secondary student

WEBYou can try different ways to cope with change to find what works best for you, including: connecting with other people for support (e.g. friends, classmates, Elders, professors, family / community members, campus groups, etc.) exploring school resources (e.g. workshops, clubs, etc.) identifying your values, beliefs, goals, etc.

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Mental health support in 100+ languages

WEBMental health support in 100+ languages. It can feel tough to share your thoughts and feelings, especially when experiencing a language barrier. Ontario post-secondary students can access Good2Talk’s free, confidential (private) phone service in 100+ languages with the help of a professionally trained interpreter. Call a counsellor.

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About Good2Talk Ontario

WEBLaunched in 2013, Good2Talk is a free, confidential support service for post-secondary students in Ontario. For many, post-secondary can be an exciting and, at times, stressful or overwhelming experience. Good2Talk can support students through a wide range of issues that may be impacting their mental health and well-being, including depression, anxiety, …

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Screen time and well-being at post-secondary school

WEBView all resources. Contact us 24/7. We’re Good2Talk whenever you need us! Call 1-866-925-5454 Text GOOD2TALKON to 686868 Message Good2Talk online Peer-to-Peer Community. In this resource, Good2Talk shares information about screen time and mental health and well-being for post-secondary students.

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20 tips from post-secondary students for managing anxiety

WEBEvaluate what is making it so important. Practise boundaries. Often, anxiety comes from a place of not wanting to disappoint others.”. Good2Talk would like to thank all the students who shared their top tips in support of Ontario post-secondary student mental health and well-being. Their responses have been edited for length and style.

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8 relationship affirmations for reflecting on connections

WEBMy partner and I respect each other. We respect each other’s boundaries. We don’t push each other beyond our limits or try to cross the other person’s boundaries. We show regard for one another’s responsibilities, plans and time (e.g. by not trying to make a partner feel bad for prioritizing their studies, self-care or previous

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volunteers! Good2Talk is looking for

WEBRole Description. Good2Talk Digital Ambassadors support Good2Talk through virtual promotion and outreach within online spaces. Digital Ambassadors will aim to increase awareness of Good2Talk in unique and engaging ways, encouraging peers to utilize different aspects of Good2Talk’s service. Duties and Responsibilities.

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