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Five ways to good mental wellbeing Good Thinking

WEBVisit YouTube or Instagram to learn a dance routine or some art and craft techniques. 4. Give to others. Acts of giving and kindness are known to help improve …

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URL: https://www.good-thinking.uk/advice/five-ways-good-mental-wellbeing

How to establish a routine Good Thinking

WEBHaving a daily routine and structure to your life is important for good mental health. Doing things on a regular basis that you’re comfortable with and that you enjoy can help you to …

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Digital mental health and wellbeing support for Londoners Good …

WEBDigital mental wellbeing for London. Good Thinking supports Londoners to look after their mental health and wellbeing in a way that works for them. Since its launch in 2017, …

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How to use journaling to boost your mental health Good Thinking

WEBHow to use journaling to boost your mental health. Looking for a simple way to process your emotions? Good Thinking and London South Bank University (LSBU) provide some …

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About Good Thinking Good Thinking

WEBGood Thinking is an online service that supports Londoners to look after their mental health and wellbeing in a way that works for them. Since its launch in 2017, over …

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Types of stress Good Thinking

WEBbreathing faster. blood pressure higher. senses sharper. Sometimes a pressurised situation triggers a stress response. The situation may not actually put you in danger. But your …

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Self-Assessments Good Thinking

WEBThe Good Thinking clinically validated self-assessments: Help you understand your mental health. Are private and secure and no answers are shared with …

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Workbooks Good Thinking

WEBGood Thinking provides a series of workbooks that contain expert advice, exercises, checklists, action plans and other practical tools to help with specific mental …

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Students Good Thinking

WEBA recent survey by The Student Room found that more than a fifth (21%) of university students say they need support for life skills such as cooking, cleaning and …

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Anxiety Good Thinking

WEBGood Thinking anxiety quiz - t ake our quick anxiety quiz to get recommendations for NHS-approved apps.; Good Thinking anxiety self-assessment - …

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Be Mindful Good Thinking

WEBBe Mindful is a clinical-grade mindfulness programme for improved mental health that delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT). …

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Free Apps (18+) Good Thinking

WEBMeditainment provides guided meditation and visualization audio programmes that improve your approach to relaxation, sleep and personal wellbeing. …

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Free apps for young people (Under 18) Good Thinking

WEBAs a student coming to study in the UK from the EU or elsewhere, you can use the free International Student App to access information, tips and useful links that …

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Internalised racism and oppression Good Thinking

WEBRacism is embedded in the fabric of British society and continues to be a considerable mental health risk factor for the black community. This is because racism …

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The impact of racial microaggressions on mental health

WEBThe mental health impact of microaggressions. Repeatedly experiencing racial microaggressions reinforces and perpetuates oppression, including …

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Black students: The mental health impact of racialised experiences

WEBThe second section focuses on how these racialised experiences can affect how you relate to your environment. Throughout this blog, there are suggestions of …

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Coping with Trauma workbook Good Thinking

WEBGood Thinking has produced several resources designed to help you cope with trauma, including the new ‘Coping with Trauma’ workbook and accompanying short …

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Urgent Support Good Thinking

WEBPapyrus. “Confidential support and advice to young people struggling with thoughts of suicide, and anyone worried about a young person.”. Call: 0800 068 41 41. Text: 07860 …

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Islam Good Thinking

WEBThe five ways to good mental wellbeing, which are recommended by the NHS, are also encouraged in Islamic teachings.. Good Thinking’s Five ways to good mental …

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