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Work On Your Wellness: Community Service

WebHere are some of the ways that community service can improve mind and body: ‍ Helps sustain physical health — Volunteering, or other forms of community service, can help …

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URL: https://www.gocertify.com/articles/work-on-your-wellness-community-service

GoCertify Article: Seven top Health IT certifications

WebCPHIMS is an advanced certification for senior technical managers involved in Health IT. It's the "big brother" certification to the HIMSS entry-level CAHIMS. Candidates must meet …

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Work On Your Wellness: Continuing Education

WebWritten by. Reena Ghosh. |. Published: February 6, 2023. In the context of professional growth, continuing education helps expand one’s knowledge and skills as well as …

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Work On Your Wellness: Setting Goals

WebHappiness — Accomplishing goals is assumed to make one happier, generate positive feelings about one’s life and enhance overall well-being. ‍. Dopamine — Every time you …

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GoCertify Article: Work On Your Wellness: Mindfulness

WebObserving natural breathing — Practitioners focus on their breath as they inhale and exhale. The mind will wander. The idea is to refocus on breathing as soon as one realises the …

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Work On Your Wellness: Socializing

WebBetter mental health — Having a healthy laugh with friends or a family member every now and again can have a positive effect on your mental health.Some studies have shown …

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GoCertify Article: Work On Your Wellness: Setting Boundaries

WebFor many American tech workers, job stress is a major cause for worry. Research indicates that working long hours is not productive and can be harmful for health.

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Work On Your Wellness: Vitamins and Supplements

WebThis is the best way of getting all the essential nutrients. Supplements are not an alternative to a natural nutrient-rich diet. ‍. Certain vitamins and minerals are necessary for normal …

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GoCertify Article: Work on Your Wellness: Walking

WebImproved Mood — Walking is known to improve blood circulation. The circulatory system transports vital oxygen and nutrients to all cells in the brain and body, and removes …

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GoCertify Article: Work On Your Wellness: Reading

WebStrategies many use to improve reading and comprehension ability include: ‍ Building vocabulary Minimizing distraction when reading Visualizing what is described in the book …

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Work On Your Wellness: Get Enough Sleep

WebImproved memory and creativity — During sleep, our brains are believed to reorganize, restructure, and consolidate memories. Harvard University and Boston College …

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Work On Your Wellness: Social Media

WebPositive aspects differ according to the platform one uses. Each platform has a different emphasis. For example, LinkedIn enables professionals to expand their network, connect …

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Work On Your Wellness: Therapy and Counseling

WebBehavioral therapy — This approach aims to change unhealthy behavioral dispositions by helping patients learn different ways of handling emotions and dealing with problems. …

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GoCertify Article: Work On Your Wellness: Get Organized

WebPrioritize work — Prioritizing work in line with company objectives will help you take care of the most important work first. Establish and Follow a Routine — Make it a habit to stick to …

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GoCertify Article: Work On Your Wellness: Take a Vacation

WebAccording to the American Psychological Association, taking your mind off work after office hours and while on leave, is linked to lower incidence off stress and burnout, improved …

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Work On Your Wellness: What's Your Hobby

WebA hobby needn't be a physical activity, such as gardening, rock climbing, or dancing, to do your health good. Studies have found that even making music, art, knitting, and other …

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What You Need to Know to Succeed as a Technical Trainer

WebAccording to the BLS, trainers (or learning development specialists) typically earn a median salary of $57,340 per year. Salary.com reports a slightly higher wage for IT trainers, with …

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IT Certification Press Releases

WebRALEIGH, N.C. (March 8, 2022) — Red Hat, Inc., the world's leading provider of open source solutions, today announced that University Health Network, a Toronto-based …

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