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Keto Diet 101: An Intro, Guide & Discussion

The infamous keto flu! Lets first note that you don’t actually get ‘the flu’, but rather your body may feel strange while it adapts to fats. Symptoms … See more

Actived: 2 days ago

URL: https://www.gnom-gnom.com/keto-diet-guide/

(Not-Eggy!) Gluten Free & Keto Bread With Yeast gnom …

WebFor the paleo & keto bread. See recipe video for guidance on keto yeast breads. And be sure to check out the post for full deets, tips and possible subs! Line a …

Category:  Health Go Health

(15-Minute!) Keto Pizza Crust gnom-gnom

WebCook the pizza crust in your pre-heated skillet or pan, top-side down first, until blistered (about 2 minutes, depending on your skillet and heat). Lower heat to …

Category:  Health Go Health

(20 Minute!) Healthy Low Carb Caramel Apples

WebAdd butter to a small saucepan over medium/low heat and simmer, stirring every so often, until fully browned (about 5 minutes). (My top tip: I like to use salted …

Category:  Health Go Health

(Perfectly Soft!) Keto Snickerdoodles

WebPreheat oven to 375°F/190°C and line a baking tray with parchment paper or a baking mat. Add almond flour, coconut flour, xanthan gum, baking soda, cream of tartar and salt to a …

Category:  Health Go Health

(Healthy!) Homemade Keto Snickers Bars

WebFor the caramel peanut layer. Add butter to a small saucepan over medium/low heat and simmer, stirring every so often, until fully browned (about 5 …

Category:  Health Go Health

Real Mexican Shrimp Tacos gluten free & keto

WebSeason to taste with salt and freshly ground black pepper. Cover and refrigerate for at least 1 hour. Heat up a skillet or pan over medium heat. Add a drizzle of …

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(No-Bake!) Gluten Free, Paleo & Keto Speculoos Cookie …

WebTurn the heat down to low and continue to cook for 20-25 minutes more until fully browned (and it tastes like speculoos!). Remove from heat, add in almond butter …

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Gnom-Gnom by Paola van der Hulst

WebOur goal here at Gnom-Gnom is to create delicious recipes from scratch. With real food and no artificial additives. Knowing, however, that time for cooking is limited nowadays. And, …

Category:  Food Go Health

Keto Nachos (With Our Legit Tortilla Chips!)

WebFor the keto nachos. Turn on the broiler. In a baking sheet or oven-proof skillet, arrange a layer of tortilla chips, followed by cheese, beef and olives (optional). …

Category:  Health Go Health

(Extra Crisp!) Keto Gingerbread Cookies

WebAdd almond flour, xanthan gum, salt, baking soda, and spices to a medium bowl. Whisk until thoroughly combined and set aside. Cream butter in a large bowl with …

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(5 Ingredient!) Keto Orange Creamsicle Popsicles

WebMix using an immersion blender (also helps to blend the zest) or whisk until all the solids from the coconut milk have the dissolved and the mixture is fully blended. Add …

Category:  Health Go Health

Fluffy Keto Pizza Crust (With Yeast!)

WebWet your hands (so the dough doesn't stick) and smooth out the top as much as possible. Cover with oiled cling film (saran wrap) and place in a nice and warm draft …

Category:  Health Go Health

(One Bowl!) Gluten Free & Keto Peanut Butter Blondies

WebSee recipe video for guidance! Position a rack in the lower third of your oven and preheat to 350°F/180°C. Line with parchment paper a 9x9-inch baking pan. Set …

Category:  Health Go Health

Homemade Sugar Free, Paleo & Keto Fruit Roll-Ups gnom-gnom

WebDehydrate in your oven at the lowest possible temperature (140-170°F/60-75°C) for 3-4 hours until the center is just no longer sticky to touch. If your oven is old …

Category:  Health Go Health

Gluten Free & Keto Amaretti Cookies gnom-gnom

WebLet rest for two hours uncovered to harden (similar to French macarons!). Preheat oven to 350°F/180°C and bake for 10-12 minutes, or until tops are a light golden …

Category:  Health Go Health

(Easy Peasy!) Paleo & Keto Rocky Road

WebSlice into bite-sized pieces. Toast the hazelnuts and almonds in a dry skillet or pan over medium/low heat until golden and fragrant, tossing them about every so …

Category:  Health Go Health

(Not-Eggy!) Gluten Free & Keto Bread With Yeast gnom-gnom

WebFor the paleo & keto bread. See recipe video for guidance on keto yeast breads. And be sure to check out the post for full deets, tips and possible subs! Line a …

Category:  Health Go Health

The Ultimate Sugar Free & Keto S'mores

WebAssemble the keto s'mores by sandwiching a marshmallow and chocolate square between two graham crackers. If you would like your chocolate melted, you can …

Category:  Health Go Health

Homemade Bone Broth keto, paleo & whole30

WebThis paleo, whole30 and keto bone broth is prepared in the traditional long-simmer manner, ensuring proper extraction of all the nutrients. Yet it’s incredibly easy, …

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(2g net carb!) Paleo & Keto Pumpkin Spice Latte

WebThis paleo and keto pumpkin spice latte is pure fall in a mug!Prep a large batch to-go for the week and feel free to ‘bulletproof’ it (with MCT oil and grass-fed …

Category:  Health Go Health

3-Ingredient Sugar Free, Paleo & Keto Marshmallows

WebVirtually carb-less, extra fluffy, chewy and just 3 ingredients!Yup, these sugar free, paleo and keto marshmallows are easy to whip up and a delight to devour.Think low …

Category:  Health Go Health

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