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Dark-skinned Foods: the health benefits of twilight tastes

WEBKey Foods: blackberries, blueberries, mangosteen, dark grapes, plums and black beans Benefits: Anthocyanins, compounds responsible for the rich colors in these foods, act as …

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The Most Toxic Ingredients & Additives in Your Food

WEBPhthalates. Phthalates are chemical compounds used to make food packaging materials and food processing equipment more flexible. Emerging research has suggested …

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Ube Purple Yam: know what it is, how to use it & much more

WEBFirst, boil the purple yams until soft. Then blend or mash thoroughly and evenly. Put the butter, sugar, condensed milk and evaporated milk together in a pot and heat until the …

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Hazelnut Butter: health benefits you need to know and more

WEBHealth Benefits. Now, let’s explore the impressive health benefits of hazelnut butter: Heart Health: monounsaturated fats in hazelnuts may help reduce the risk of cardiovascular …

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Healthy Colorful Drinks You Must Try

WEBDirections. First, heat water on the stove until it starts to boil. Transfer to cup. Mix superfood powder and optional flavors/sweeteners in the cup of water. Heat milk in steamer, on …

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Where to Buy Soursop Guyabano Graviola Juice, Tea & Leaves

WEBHealth Benefits. Soursop is known to contain many healthy properties. Here’s a quick list of the scientifically-proven health benefits it provides.. rich in minerals – abundant in iron, …

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Macadamia Butter: the motherload of good fats and calories

WEBIn the ever-expanding world of nut butters, there’s one creamy concoction you should know for its sweet buttery flavor and potential health benefits – macadamia …

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A List with Names of Rare Fruits to Buy + Health Benefits

WEB1. miracle berries (a.k.a. miraculous berry, miracle fruit, ledidi, taami and asaa) Miracle berries are exotic fruits with a neutral flavor that miraculously make any sour and acidic …

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Cashew Butter: a creamy peanut butter alternative

WEBInstructions. Roast the cashews in the oven at 350°F (175°C) for 10-12 minutes until lightly golden. Allow the cashews to cool slightly, then transfer them to a food processor. Blend …

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Wellness drinks: get a healthy buzz with adaptogens & nootropics

WEBWellness drinks are beverages that promote health and wellbeing with minimal to no negative side effects. They typically have low or no alcohol and include various …

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Fruit Infused Water

WEBInfused water with tropical fruits. To change things up, you might want to infuse tropical fruits into your water, which will add a unique blend of flavors and tend to be less tart …

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Ube Health Benefits: harness the power of purple

WEBSince ube is high in antioxidants including vitamin C, it also prevents free radicals from damaging cells. ( Free radicals can be produced by fried foods, alcohol, smoking …

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To My Health Steel Flask

WEBIZOLA To My Health Flask, 3-Ounce. Living in New York City (or any city) there are countless moments when a drink is necessary. Whether you’re on a broken down A …

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National Food Days (U.S. & worldwide entire list)

WEBJanuary 23 – National Rhubarb Pie Day. January 24 – National Peanut Butter Day. January 25 – National Irish Coffee Day. January 26 – National Peanut Brittle …

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Pistachio Butter: a luxuriously rich spread in an earthy verdant hue

WEBBlend until pistachio honey butter is velvety and desired consistency is reached. Taste and adjust sweetness, salt, or other flavors as preferred. Transfer pistachio honey butter to a …

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Yuzu Juice: when lemons just won't cut it

WEBYuzu juice is often used as an alternative to lemon or lime juice thanks to its high acidity. Due to its bolder flavors, it can be used to add more of a citrusy taste to beverages, …

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Mushroom Chips: a crispy healthy potato chip alternative

WEBMushroom chips (a.k.a. mushroom crisps) are a type of snack made from fresh mushrooms that are sliced and then dried. The drying process gives the mushrooms a crispy texture, …

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CBD-Infused Foods and the Effects on Your Body

WEBCBD oil and CBD-infused foods are safe to ingest. The CBD oil itself even comes in all kinds of flavors from strawberry to root beer. It’s a featured ingredient in many edibles …

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Michelada: the thirst-quenching Mexican hangover drink

WEBInstructions. Rim the glass with lime juice and Tajin. (This can be done quickly by rubbing the rim of the glass with a slice of lime, then turning the glass over a Tajin-covered plate …

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