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Getting Started on a Gluten-Free Diet: A Step-By-Step Guide

While the basis of a gluten-free diet is avoiding certain foods, you should also learn what foods are safe to eat. There are many naturally gluten-free foods you can still enjoy that happen to be delicious and healthy! Focus on shopping the perimeter of your grocery store: … See more

Actived: 8 days ago

URL: https://gluten.org/2019/10/14/getting-started-on-a-gluten-free-diet/

Heart Healthy Gluten-Free Diet

WEBGood gluten-free fiber sources include vegetables, fruits, legumes (beans, peas & lentils), and gluten-free whole grains. Maintaining a Healthy Weight. Being …

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The Gluten-Free Diet: Facts and Myths

WEBFacts. Gluten-free diet and celiac disease (CD): A strict, life-long gluten-free diet is required for health reasons. Ingestion of gluten causes an adverse reaction which …

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Gluten and Your Muscles, Joints, and Skin

WEBIf you have gluten intolerance, gluten can affect other parts of your body in addition to your digestive system. While not always talked about, gluten can impact your …

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Celiac Disease Questions to ask your doctor: Updated April 2021

WEBTo request permission to reproduce this bulletin for any other purpose, contact: Gluten Intolerance Group (GIG) 31214 – 124th Ave. S.E. Auburn, WA 98092-3667 Phone: 253 …

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9 Things to Know About the New U.S. Dietary Guidelines

WEBPublished March, 2021. 2020-2025 U.S. Dietary Guidelines . Every five years, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) comes out …

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Celiac Disease Explained: Through Ages & Stages

WEBSymptoms of celiac disease that could be experienced at any age include. abdominal bloating, constipation, diarrhea, fatigue, liver, elevated enzymes: ALT and …

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Living Gluten-Free for Older Adults

WEBEating gluten-free is essential for anyone diagnosed with celiac disease or NCGS. Older adults could experience additional challenges in adopting and adhering to …

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Food Insecurity in the Gluten-Free Community

WEBFood insecurity is defined as “being without reliable access to a sufficient quantity of affordable, nutritious food.”. Food insecurity is recognized as a major public …

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Gluten and Your Mental Health

WEBThere are two main ways gluten can affect your brain and mental well-being: In people with gluten-related disorders, gluten can cause inflammation. This …

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10 Tips for Living Your Gluten-Free Life

WEB5. Bake your own baked goods. So many gluten-laden foods, like breads, cakes, cookies, and pastries, are a regular part – and an enjoyable part – of one’s diet. …

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Healthy Gluten-Free Eating

WEBHealthy Gluten-Free Eating Guidelines Updated December 2020 Vegetables Fill approximately half your plate with non-starchy vegetables such as broccoli, bell peppers, …

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Could Gluten be Causing Your Health Problems

WEBConstipation. Diarrhea. Vomiting. Elevated liver function tests (AST, ALT) Joint pain. Fatigue. Tingling or numbness in hands or feet. An itchy skin rash occurring …

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Gluten-Free Safety at School – Your Child’s 504 Plan

WEBAsk your child’s primary physician or gastroenterologist to write a letter explaining the medical need for a gluten-free diet and safely gluten-free environment. …

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The Connection Between Celiac Disease and Reproductive Health

WEBShareWhen you think of the effects of celiac disease, digestive system, namely the intestines, probably come to mind. Yet symptoms of celiac disease, can …

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Racial Disparities and Celiac Disease in the U.S.

WEBThis research looked at racial disparities in the prevalence of celiac disease (CD) and in the number of people without CD avoiding gluten (“PWAG”). The prevalence …

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Guide to a Safe, Gluten-Free Hospital Stay

WEBHere’s a checklist of ways to help ensure a gluten-free hospital stay. Get it in writing. Request a written physician’s order for a gluten-free diet from your regular …

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Dealing with the Stress of a Celiac Disease Diagnosis

WEBWe outline a number of simple, but effective, stress-reducing activities in 5 Ways to Reduce Stress When Living Gluten-Free. Here are some other ways to manage …

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Boosting Bone Health in Celiac Disease

WEBMaintaining a healthy diet with adequate bone-building nutrients is crucial to bone health. First, the amount of calcium you need depends on your age. The …

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WEBLogo. Support. Become A Member; Support Groups; For Your Kids; Join Us! Resources. All Resources

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