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The Benefits of Planking To Plank or Not to Plank

One of the main planking benefits is the reduction of low-back pain in those who incorporate the plank pose into their workouts. It's estimated that 80% of people experience … See more

Actived: 9 days ago

URL: https://www.gloveworx.com/blog/planking-benefits/

How Hormones Impact Exercise (and vice versa) Gloveworx

WebThe effects of exercise on physical health, such as weight loss, muscle building, improved heart rate, and diabetes prevention, are well documented.

Category: Health Go Health

Healthy vs. Unhealthy Competition Gloveworx

WebHealthy competition is the epitome of team spirit and being a contributing member of a tribe. Someone who partakes in healthy competition wants to succeed, but …

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The Four Pillars of Gloveworx What is Vitality

WebOptimism. A growth mindset. Physical strength and stamina. Awareness of your body’s needs and wants. Mindfulness. As you can see, being vital is a crucial part of overall …

Category: Health Go Health

Finding Balance in Training What Helps and Harms Your Immunity

WebAsk any newcomer at the studio, and they’ll likely cite “getting in shape” as their reason for being there. Ask a veteran boxer, and they will include increased …

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What You Should Know About the Mind-Body Connection

WebThe mind-body connection describes the link between your mental and physical health. It includes factors such as your emotions, social interactions, belief …

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The Importance of Building a Strong Core Gloveworx

WebProper Breathing - a strong core will allow you to breathe properly, especially during training. The ability to take deep breaths provides more oxygen to your tired …

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5 Ways to Apply Sports Psychology to Your Daily Life

WebHere are five ways you can apply the psychology of sport to your everyday life to Become Unstoppable: 1. Live More Mindfully. When your mind is bombarded with …

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The Power of Emotions in Sports Gloveworx

WebThe immediate effects of negative emotions like anxiety are: · Lightheadedness. · Muscle tension. · Elevated heart and breathing rates. · Increased …

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How Boxing Affects the Body Gloveworx

WebAerobic Benefits of Boxing. Boxing is much more than a hard right hook and a stiff upper jab. It’s a cardio exercise that helps put the perfect amount of stress on your heart and lungs. …

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Best Heavy Bag Workouts Gloveworx

WebInhaling during a resting motion and exhaling during exertion will allow oxygen to feed the working muscles. 6. Practice Defense. Just because the bag doesn’t …

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Is Boxing Good for Women

WebBenefits of Boxing for Women. Boxing is not just a “man’s sport.”. Here are some reasons why women should give it a go! 1. Boxing Burns Fat & Increases …

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Why Boxing Is The Best Workout Gloveworx

WebWhile we might be a little biased, here at Gloveworx, we believe that boxing is the best workout regimen you can choose. That’s because we truly believe an exercise …

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The Opportunity Cost of Training Gloveworx

WebOpportunity cost is a common economic concept. It applies to the opportunities we inevitably lose whenever we make a choice. It is something we …

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Whole Person Development Assessing the Bigger Picture

WebThe physical aspect of Whole Person Development relates to your physical health. It entails eating the right foods, exercising to maintain a healthy body, getting …

Category: Food Go Health

All About the Upward Spiral Effect Gloveworx

WebHere are some practical exercises to get those positive emotions running and create your upward spiral. 1. Try the “Three Good Things” Exercise. This classic …

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The Importance of Building a Tribe Gloveworx

WebAccountability. Having a tribe of people who know your goals and plans, and are expecting to see your progress, increases the pressure to perform and creates accountability. …

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Cycling vs. Running for Boxing Cross-training Gloveworx

WebHowever, there is proof that, when compared side-by-side, cycling produces less negative stress to your muscles than running. Comparison between the exercise …

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The Role of Empathy and Sympathy in Coaching Gloveworx

WebBreaking bad habits is a focal point for people trying to create a healthier, holistic lifestyle. It takes a coach with a high level of compassion, empathy and understanding to help …

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How to Stay Active During Winter in New York Gloveworx

WebWhile it certainly takes a bit more effort to get going, here are some tips to staying active during winter in The Big Apple. 1. Pick a Session. Let’s be real; you need …

Category: Health Go Health

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