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Healthy Family Home – YMCA Grand Forks

WEBStrong relationships are one of the cornerstones of health and well-being, and few relationships are as important as those between adults and children. The time and …

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URL: https://www.gfymca.org/healthy-living/family-time/healthy-family-home/

National Diabetes Prevention Program – YMCA Grand Forks

WEBThe Altru Family YMCA is a hosting site for Altru Health Systems’s National Diabetes Prevention. The National Diabetes Prevention Program arms you with skills to make …

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YMCA Grand Forks – FOR YOUTH DEVELOPMENT FOR HEALTHY …

WEBAt the Y, kids make friends, have fun, get active and discover new interests. For A. Healthier. Happier. You. We are committed to help you achieve. a balance of spirit, mind …

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About Us – YMCA Grand Forks

WEBThe Y brings people together. We connect people of all ages & backgrounds to bridge the gaps in community needs. The Y nurtures potential. We believe that everyone should …

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Fitness Center – YMCA Grand Forks

WEBThe YMCA Fitness Center offers a wide variety of cardio and weight training equipment, such as treadmills, bikes, ellipticals, free weights, nautilus strength training, and more. …

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Community Health and Services – YMCA Grand Forks

WEBOUR FOCUS: FOR SOCIAL RESPONSIBILITY Always Here For Our Community To bring about meaningful change, individuals need ongoing encouragement and tools. We’re …

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SilverSneakers, Active Older Adult, Specialty Classes

WEBSilverSneakers® is a preventative exercise program that enhances the quality of life for mature adults across the country. One of the largest senior-focused exercise programs …

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Membership Benefits – YMCA Grand Forks

WEBWith your membership, you can choose from hundreds of exercise classes for beginners to the fitness enthusiast. Our YMCAs offer traditional aerobics, yoga, mat pilates, cycling, …

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Personal Fitness Training – YMCA Grand Forks

WEBHis ultimate goal is to assist you throughout your fitness journey. For more detailed information, fees for service, or to schedule an appointment, please contact Adam …

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Group Fitness Classes – YMCA Grand Forks

WEBCore Cardio. This fitness class begins with a core workout that will strengthen your lower back, hips, abdomen and pelvis for better balance and stability. The second half will …

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Insurance Reimbursement – YMCA Grand Forks

WEBTo provide an extra incentive to stay healthy, Fit Choices by MEDICA offers a $20.00 reimbursement to individuals who work out a minimum of 8-12 times per month …

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Safety Certifications (CPR, First Aid, Lifeguard, WSI)

WEBCall the YMCA at 701-775-2586 and ask to speak to a trainer to set up a skill test to complete certification. There are 3 costs involved: fee for online class, fee to YMCA …

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Martial Arts – YMCA Grand Forks

WEBKarate is a traditional Japanese martial art and was developed in the early 20th century. Fitness, coordination, self-control and character are stressed. Physical contact in …

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Y Med-Fit Program – YMCA Grand Forks

WEB7:00 pm – 8:00 pm. Saturday & Sunday. 2:00 pm – 5:00 pm. Water Exercise Classes. See group fitness schedule. Y MED FIT HOURS. Hours open for scheduled one-on-one …

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Summer Wilderness Club – YMCA Grand Forks

WEBWILDERNESS CLUB SCHOOL AGE SUMMER CARE – completed kindergarten – 5th Grade. Each week is packed with kids learning new things and making friends. They will …

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Pre-School – YMCA Grand Forks

WEBHealth Habits- understanding of healthy eating, physical and personal safety and building life-long enjoyment of physical activities. Body, Mind and Spirit- developing social skills, …

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Parkinson Wellness Recovery Program/Rock Steady Boxing

WEBUtilizing authentic boxing equipment such as heavy bags, speed bags, gloves, and various other exercise equipment in a circuit training format, Rock Steady is a unique and …

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