Gettinghealthy.ca

Doctors Manitoba Eating healthy

WEBLearn more about Dial-a-Dietitian here, or call 204 − 788 − 8248 or (toll-free) 1 − 877 − 830 − 2892 or find local nutrition advice here. Manitoba Health offers a guide to healthy …

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URL: https://gettinghealthy.ca/eating-healthy

Doctors Manitoba Catch up on immunizations

WEBMost vaccines are given during childhood and teenage years. Many children missed routine immunizations during the pandemic, and should catch up. If you turned 65 during the …

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Doctors Manitoba Moving more

WEBAdding some exercise to your weekly routine is a great way to improve your overall health. Experts recommend incorporating 2. 5 hours or more of activity every week, or about 20 …

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Doctors Manitoba Catch up on screenings

WEBMedical screenings can decrease your risk of becoming seriously ill or dying, and can lead to a better quality of life. One in five Manitobans believe they aren’t doing enough or …

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Doctors Manitoba Reducing stress

WEBTry avoiding or reducing alcohol, smoking tobacco or marijuana. They may seem like they lower stress in the short-term, but your body can rebound to a more stressful state later. …

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Doctors Manitoba Getting better sleep

WEBHere are some tips for sleeping well: A regular bedtime routine can help improve your sleep, including consistent times for going to bed and waking up as much as possible. …

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Doctors Manitoba Pushed it! Wall

WEBI will drink more water and less coffee and chocolate milk. I will do yoga or stretching exercises at least 2 times per week.

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Doctors Manitoba Terms & Conditions

WEBGetting Healthy Contest Rules, Terms and Conditions. All entrants must be individuals legally residing in Manitoba. Doctors Manitoba reserves the right to require proof of age …

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