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6 Best Free Mindfulness Group Activities – Jupiter
WEBExercise #2: The Body Scan. A lot of experts recommend leading your group through a body scan in order to bring awareness and make them feel more at ease. The traditional Body Scan needs to be guided by a teacher or facilitator. Lying on their backs, the members of the group are encouraged to find a place of calm and stillness and be in a
Actived: 6 days ago
URL: https://getjupiter.com/blogs/wellness/best-free-mindfulness-group-activities
10 Easy Natural Ways to Improve Your Sleep – Jupiter
WEBGet Help Call (720) 615-2921 [email protected]. Jupiter Brands 3000 Lawrence St. Denver, CO 80205 USA. Tinctures - How To
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