Getinflow.io
About us Inflow
WebOur story. At Inflow, we understand the challenges of ADHD firsthand—which is why our team of clinicians and coaches, many of whom also live with ADHD, created an affordable and accessible solution to help people with ADHD thrive. Our ADHD app offers personalized coaching, strategies, and knowledge to help you achieve your goals.
Actived: Just Now
Breaking the ADHD burnout cycle: from overwhelm to recovery in …
WebThe 5 phases of the ADHD burnout cycle 1. Trigger phase 2. Chronic stress phase 3. Reduced capacity phase 4. Crashing phase 5. Recovery phase Final thoughts. One of my favorite features of my ADHD brain is the persistent (and misguided) optimism about my ability to Get Things Done. Taking on projects is truly one of the greatest joys …
We need to talk about the mental health stigma in Asian cultures
WebFor example, many Asian cultures view mental health conditions as a “weakness” to be ashamed of. This is in stark contrast compared to the USA. In fact, a 2019 poll concluded that 87% of American adults believe that mental illness isn't shameful. 1 . This cultural contradiction can cause confusion and frustration for the AAPI community
Sluggish cognitive tempo vs. ADHD: what’s the difference
WebToo long; didn't read. Cognitive disengagement syndrome (CDS) is a little-known neurological condition related to ADHD. CDS and the inattentive presentation of ADHD are similar, but have a few key differences. CDS isn't an official diagnosis, but you can still seek treatment targeting its symptoms.
Inflow vs. Sensa: ADHD app comparison (and how to decide which …
WebOverall purpose . 📣 It's important to note that while Inflow and Sensa are based on cognitive behavioral therapy (CBT) techniques, they are not substitutes for traditional therapy or medication management. They are supplementary tools to help users gain insights and develop effective coping strategies.
Food hyperfixation, ADHD, and autism: Why you eat safe foods
WebFood hyperfixation can be described as an intense and prolonged preoccupation with a particular food, usually described as the person's ' safe food '. While anyone can experience it, food hyperfixation is more common among individuals with ADHD and/or autism. Hyperfixation and hyperfocus are two different ideas described in more …
Ginkgo biloba for ADHD: What the herbal remedy can and can't do
WebGinkgo biloba is a tree species native to China known for its health benefits. Research is ongoing, but ginkgo appears to reduce inflammation and improve heart health, brain function, and eye health. Ginkgo biloba shows promising effects for ADHD, potentially improving frustration tolerance and decreasing irritability (more research is needed
Masking your ADHD can lead to burnout. Here are 7 warning signs.
Webprevent you from being yourself, reducing job satisfaction and missed opportunities. In all instances, the strain caused by masking can lead to "burned bridges", which increases feelings of isolation, anxiety, and depression. 6. Perfectionism. It seems kind of paradoxical, but many people with ADHD actually have perfectionistic tendencies.
ADHD podcasts: a complete guide to the best episodes
WebFull transcripts are available on takecontroladhd.com. Hosts: Nikki Kinzer, a certified coach and online course creator; Pete Wright, a broadcaster and 'tech geek' Perfect for people who: appreciate light humor; enjoy conversational interviews and—especially those with ADHD experts and mental health professionals; need full episode transcripts. Some of …
14 meal planning tips for ADHD brains (and why you should try it)
Web3. Stock your food inventory. List what you have (don’t worry, we all have five bottles of mustard). Then, check the fridge, freezer, and pantry. Trash spoiled or expired food. 💡 Pro tip! If this sounds miserable, try watching a fridge clean-out or pantry restocking video while you do it. 4. Create a plan.
Energy drinks for ADHD: Friend or foe
WebFound in tea, supplements, and high concentrations in energy drinks, L-theanine has proven health benefits, including antioxidant and anti-inflammatory properties. 2. For people with ADHD, L-theanine may improve attention and impulsive behaviors. 3.
Category: Supplements Go Health
Dopamine-seeking behavior & ADHD (why you're addicted to …
WebToo long; didn’t read. ADHD brains have lower dopamine levels, which prompts urges to seek out stimuli that could provide more ‘hits’ of dopamine. Too much dopamine can be harmful to your overall health. Talk to your doctor about taking breaks from stimuli that release ‘too much’ dopamine (sex, alcohol, gambling, etc.)
ADHD fatigue explained: Why ADHD makes you tired and how to …
WebEstablish a bedtime routine 2. Get regular exercise - even if it’s minimal. 3. Avoid sugar and caffeine later in the day. 4. Stay hydrated! Final thoughts: No shame in asking for help! Picture this: perpetual fatigue, endless adulting responsibilities, and - for some - the added chaos of kids and pets.
Your period might make your ADHD symptoms worse — But why
WebRecent research findings have revealed that women's ADHD symptoms are significantly influenced by hormonal changes and transitional periods, such as: Puberty. Menstruation. Pregnancy. Postpartum. Perimenopause. Menopause. More specifically, lower levels of estradiol, an estrogen hormone, are associated with worsened ADHD …
ADHD rumination: 5 ways to stop racing thoughts & calm your …
WebPhoto by MART PRODUCTION. Though ruminating isn't exclusive to people with ADHD, it may be more common than in non-ADHDers. 2 These ruminations can overwhelm other ideas and become part of obsessive thinking commonly associated with ADHD. 3 It can feel like the harder you try to avoid these thoughts, the more they persist. Rumination in …
ADHD and mindless scrolling: How excessive screen time could …
WebThe link between mindless scrolling and ADHD Why your phone is addictive 4 ways your mindless scrolling habit is affecting your mental health 1. Fear of missing out (FOMO) 2. Increased anxiety 3. Rejection sensitive dysphoria (RSD) 4. Worsened ADHD symptoms How to stop mindlessly scrolling Set reasonable limits Turn off notifications …
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