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Gordon Gunn, MD : Get Heart Healthy Today

WebLONGEVITY PROGRAM Your Health, Your Body, Your Heart. It’s Your Life. Wellness is a dynamic process that often changes with age and is influenced by genetics, lifestyle …

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What Is a Healthy Diet

WebA healthy diet provides adequate energy (calories) and essential nutrients to maintain optimal health. Generally speaking, all diets are composed of three dietary components …

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Gordon Gunn, MD : Get Heart Healthy Today

WebOmega-3 Fatty Acids - National Geographic. Omega-3 Fatty Acids (Fish Oils) - Health Benefits. Omega-3 Fatty Acids - Comprehensive Review 2022. Niacin - How Does it …

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Exercise for Health – How Much is Enough

Web3 So, How Much Regular Exercise is Enough? In a recent (2016) 12-week. study, published in PLOS One, one minute of arduous exercise was comparable in its physiological …

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Effects of Intermittent Fasting on Health, Aging, and Disease

WebEffects of Intermittent Fasting on Health, Aging, and Disease • Rafael de Cabo, Ph.D., and Mark P. Mattson, Ph.D. December 26, 2019. N Engl J Med 2019; 381:2541-2551

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Mediterranean Eating

WebOfficial Publication of the National Lipid Association39 LipidSpi 37n The Mediterranean Eating Style Health Care Providers—access this tear sheet at www.learnyourlipids.com …

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HOW TO TAKE YOUR BLOOD PRESSURE AT HOME

WebThe pressure measured between heartbeats. ATTENTION! Blood pressure readings taken at home may be lower than those taken in an office. ELEVATED. HIGH. 120. to 129. …

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A Time to Eat A Time to Exercise

Web1 A Time to Eat A Time to Exercise Evelyn B. Parr; Leonie K. Heilbronn; John A. Hawley . Exercise Sport Sci Rev. 2020;48(1):4-10. Optimal cardiometabolic health for individuals …

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Lifestyles for a Healthy Longevity

WebI. Nutrition Three important points about nutrition and its role in our longevity an d healthspan: 1. Our health is the result of a complex interplay between our gut and our …

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FOR YOUR PATIENTS Triglycerides—What’s Your Number

WebTriglycerides—What’s Your Number FOR YOUR PATIENTS Health Care Providers—access this tear sheet at www.learnyourlipids.com This information is …

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Curcumin and Turmeric

Web1 . Curcumin and Turmeric . What Are Their Potential Health Benefits? Turmeric is the spice that gives curry its yellow color and has been used in India for thousands of

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SPECIAL HEALTH REPORT An Introduction to Tai Chi

Web2 An Introduction to Tai Chi www.health.harvard.edu What is tai chi? Tai chi is a form of mind-body exercise that is based on slow, %owing, choreographed movements. To this …

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Omega-3 Fatty Acids

Web[43][35][44]. More specifically, study participants showed an increase in lean muscle mass, decreased fat mass, an increase in resting metabolic rate, increased energy exp enditure …

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Lifestyles for a Healthy Lifespan

Web3 IV. Stress Management: ♥ Stress = “Life Out of Balance” • Stress induces hormonal changes in the body to help adapt to both real and perceived emergencies. The adrenal …

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CURALIEVE ABSORPTION AND BIOAVAILABILITY

WebCURALIEVE . Advanced Absorp on Curcumin. ABSORPTION AND BIOAVAILABILITY . Curcumin is poorly absorbed and quickly eliminated from the human body.

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LEPTINS – What Are They

WebLEPTINS – What Are They? Leptin is a hormone that regulates appetite and metabolism to help the body maintain its weight. It is primarily produced in adipose (fat) cells in the …

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Healthy, Wealthy & Wise

Web2 What is Known about Estrogen in 2016: Long-term follow up of WHI Study of post-menopausal women who have taken estrogen for over 20 years have an all-cause …

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