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Regional Cardiovascular Rehab – Get heart healthy

WEBEXERCISE • EDUCATION • LIFESTYLE COACHING • MOTIVATION & SUPPORT. Every year, our lifestyle and self-management program helps to change lives for more than …

Actived: 7 days ago

URL: https://gethearthealthy.ca/

Blood Sugars & Your Health – Regional Cardiovascular Rehab

WEBKnow your blood work: Ask your doctor to check your fasting blood sugar and HbA1c (average blood sugar) during your regular check-ups. For those living without diabetes, …

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Education – Regional Cardiovascular Rehab

WEBWe believe in Heart@Home. Cardiovascular rehab is all about incorporating the exercises you learn and education you gain into your everyday lifestyle — no matter …

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How Our Program Works – Regional Cardiovascular Rehab

WEBAlumni Services. The regional cardiovascular rehab service gets you on track to better heart health. This six-month program is free of charge, helping to improve your quality of life …

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Understanding Symptoms – Regional Cardiovascular Rehab

WEBHeart-related symptoms may: Occur when the heart does not get enough oxygen-rich blood, such as during physical activity or extreme temperatures. Present as pain, …

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Heart Healthy Eating – Regional Cardiovascular Rehab

WEBTry making half (1/2) of your plate vegetables and fruit. Vegetables and fruit offer fibre, vitamins, minerals and antioxidants which are important for heart health. Examples …

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Reading Food Labels – Regional Cardiovascular Rehab

WEBUse the % daily value to see if the serving size has a little or a lot of a nutrient. As a general rule of thumb, less than 5% is considered “a little”, and more than 15% is considered “a …

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Introduction to Cardiovascular Rehabilitation – Regional …

WEBHow the program works. The aim of the program is to get you on track to better heart health. Six months in duration. Free of charge. Includes education, exercise, lifestyle …

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Exercise is Medicine – Regional Cardiovascular Rehab

WEBCardiovascular System (heart & arteries): Improves cholesterol and fat levels in the blood, reduces inflammation in the arteries, and helps to keep blood vessels flexible and open. …

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Blood Pressure – Regional Cardiovascular Rehab

WEBFor most people living with cardiovascular disease, the recommended resting blood pressure is less than 140/90 mmHg. For most adults over 80 years old, the …

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Homepage – Regional Cardiovascular Rehab

WEBSHN2030 is our long-term plan to meet Scarborough’s evolving health care needs in the next 20 years and beyond.

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Our Locations – Regional Cardiovascular Rehab

WEBWHITBY. If you’re interested in joining our cardiovascular rehab program, speak to your health care provider, or contact us directly. For more information, give us a call at 1-855 …

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Exercise & Vascular Health – Regional Cardiovascular Rehab

WEBFor most people, the goal is to accumulate 150-300 minutes of moderate to vigorous cardio-based exercise per week, in addition to resistance training 2-4 times per week. Cardio …

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Modifiable Risk Factors – Regional Cardiovascular Rehab

WEBLifestyle factors that can contribute to cardiovascular health or disease are known as modifiable risk factors. Modifiable risk factors include physical activity levels, dietary …

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Reading Food Labels

WEBNutrients That Impact Heart Health Fat • Saturated and trans fats increase LDL (“bad”) cholesterol levels, which can lead to narrowing and hardening of the arteries. • …

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Exercise is Medicine

WEBBone Health • Improves bone health and strength • Slows the rate of bone loss Other • Improves sleep patterns and quality • Reduces the risk of developing other health …

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Canada’s Food Guide

WEBHigh in Iron, Zinc, and Calcium. • Iron improves hemoglobin levels, which carries oxygen in the blood. • Zinc boosts the immune system and aids in wound healing. • Calcium is …

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Moving Forward – Community Partners – Regional Cardiovascular …

WEBMoving Forward into the community is a branch of services available to graduates of the Central East Regional Cardiovascular Rehab program. These community-based …

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