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Healthy Lunches on the go for Adults

When you are a busy person on the go, preparing your food can be much more beneficial and healthy than always buying lunches in restaurants or fast food … See more

Actived: 6 days ago

URL: https://getawaywell.com/blog/a-guide-to-healthy-lunches-on-the-go-for-adults

8 Healthy Road Trip Snacks that are Non Refrigerated

WEBYou only have to wash, peel, and slice the fruits of your choice. Then preheat the oven to 170°F and place the fruit slices on a single layer on nonstick baking …

Category: Health Go Health

11 Tips for Eating Healthy While on Vacation Getaway Well

WEB1.) Plan Your Meals Ahead of Time. This is the first, and arguably, the most important tip we can give you for eating healthy while on vacation. Sit down and create a …

Category: Health Go Health

Healthy travel inspiration Getaway well

WEBMackenzie Heath. Mackenzie is a healthcare professional and works towards using technology to make meaningful improvements to people's health and wellness. …

Category: Health Go Health

35 of the Best Healthy Snacks for Plane Travel Getaway Well

WEBCoconut Vanilla Granola Bites. If you want to bring a sweet snack to enjoy on your flight but you want to stay within your healthy diet at the same time, granola …

Category: Health Go Health

15 Health Secrets From Around The World Getaway Well

WEB6. South Korea – Kimchi. When it comes to health secrets from around the world Kimchi should be on every list. The main ingredient in kimchi is fermented …

Category: Health Go Health

16 of the Best Healthy Snack Bars for Traveling Getaway Well

WEBHealth Warrior Chia Bars, as the name suggests, are made from real ingredients like chia that help keep you full. The 25-gram bars pack a punch with 100 …

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How to Avoid Getting Food Poisoning in Mexico Getaway Well

WEBWash hands. Washing your hands regularly is one of the best ways to avoid food poisoning in Mexico. Bring a bottle of hand sanitizer with you at all times. Bacteria …

Category: Food Go Health

How to Stay Healthy on a Cruise Ship Getaway Well

WEBDrink a ton of water. Water is essential to our health. It is very easy to lose track of how much water we are consuming in a day, especially when vacationing on a …

Category: Health Go Health

Explore the World of Wellness Tourism Getaway well

WEBWellness tourism is your ticket to a transformative journey where you can heal, rejuvenate, and reconnect with your inner self. Whether you choose to explore the …

Category: Health Go Health

How to Improve Spiritual Health No Matter Where You Are

WEBIain Graham. Writer. Iain Graham is an avid traveler and wellness fanatic. Born in Canada, Iain lived in Southern & Eastern Africa for 15 years as a child before …

Category: Health Go Health

Healthy, Non-Refrigerated Snack Ideas Getaway Well

WEBDried, roasted, or cooked peas and beans are at the top of our list of high protein non-refrigerated snacks. If you’re looking to make some high protein non …

Category: Health Go Health

How to Eat Healthy When Staying in a Hotel Getaway Well

WEBPasta dishes, casseroles, potato or pasta salads, chili, soups, or stews are just a handful of popular health hotel meal prep ideas that will survive the journey, …

Category: Health Go Health

Using Meditation to overcome Travel Anxiety Getaway Well

WEBUsing Travel Anxiety Meditation to Your Benefit. Grab your meditation cushion, find somewhere comfortable, and if possible, quiet. Close your eyes, focus on …

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How to Stay Hydrated While Traveling Getaway Well

WEBOmega 3: Fish Oil will help you stay hydrated and maintain smoother, glowing skin while supporting your heart health and empowering your body so that …

Category: Health Go Health

Tips on Workout While Playing Outdoor Fitness Games Getaway …

WEBThe health benefits of outdoor fitness games are similar to that of any other form of physical fitness. The ways that the games will help you, depend on the type of …

Category: Fitness Go Health

Best Travel Insurance for Working Abroad Getaway Well

WEBThey offer two plans, $79 and $142 respectively, that cover several policies to make sure you make the most out of your trip. If you like to plan and ensure your …

Category: Health Go Health

Short Trip vs Long Trip: What’s best

WEBWhen debating a short trip vs long trip, it may come down to how much time you have. Going on a long vacation – of 2 or more weeks gives you more time away …

Category: Health Go Health

The Ultimate Cabin Trip Packing List Getaway Well

WEBAdding non-refrigerated, healthy snacks to your cabin trip packing list is not only good for encouraging you to make good dietary choices but you’ll also be protected …

Category: Health Go Health

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