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Delicious and heart-healthy braai recipes for the holidays

1 cup (250 ml) low-fat milk ½ x 80 g good quality dark chocolate, broken into pieces 2 tsp (10 ml) sugar 1 tbsp (15 ml) cornflour 1 tbsp … See more

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URL: https://www.getaway.co.za/food/delicious-and-heart-healthy-braai-recipes-for-the-holidays/

Energy bars: our top 10 taste tested Getaway Magazine

WEB3. McNab’S Hi Energy SuperCharge – Getaway’s favourite! Price: R10.95 Nutritional info: Energy 784kJ, Protein 8.4g, Carbohydrate 19g, Fat 8g Getaway rating: …

Category: Nutrition Go Health

World Health Day 2022: Our Planet, our Health

WEBThe 2019 World Heart Federation’s (WHF) policy brief document on Air Pollution and Environmental Exposure, is an excellent expose on the harms of …

Category: Health Go Health

The world's healthiest cities

WEBWith an indulgent food and wine culture as one of its key attractions, it may seem surprising that Paris is the healthiest city in the world. However, with 894 spas, 14 …

Category: Food Go Health

Best healthy foodie spots in Cape Town and Johannesburg

WEBJackson’s Real Food Market and Eatery in Bryanston is the place to go. Shop healthy groceries, which include an abundance of delicious and sometimes …

Category: Food Go Health

Vaccinated South Africans can visit France, attractions require …

WEBThe health pass will be required at ‘all places of leisure and culture bringing together more than 50 people, including cafes, restaurants, shopping centers, hospitals, …

Category: Health Go Health

Spekboom recipes for the soul

WEB1. Cyprian spekboom salad for the family. 2. Spekboom and cape gooseberry pickle for pork belly. Place the vinegar, water, salt, and sugar (if using) in a …

Category: Health Go Health

Holistic Getaways in South Africa

WEBGarden Route: Stretching along the southern coast of South Africa, the Garden Route is a scenic drive that offers a multitude of holistic experiences. From the …

Category: Health Go Health

What you need to know before travelling to Kenya from South Africa

WEBWhat you need to know before travelling to Kenya from South Africa. According to Go2Africa, Kenya is open for international travel and all countries are …

Category: Health Go Health

Coronavirus hospitals around SA

WEBOn Thursday 30 January the World Health Organisation (WHO) declared the coronavirus a global health emergency. According to the BBC, the death toll has risen …

Category: Coronavirus Go Health

10 Places to Visit in Magaliesburg

WEBContact: 012 253 9910. 4. Mountain Sanctuary Park. Source: Facebook / @Mountain Sanctuary Park. Tucked away in the Magaliesberg Mountains lies Mountain …

Category: Health Go Health

Zimbabwe is open for South African travellers: What you need to …

WEBOther travel-related restrictions to be aware of during Zimbabwe’s current lockdown: -Restaurants are closed for eat-in service, but may serve take-away …

Category: Health Go Health

What you need to know before travelling from South Africa to …

WEBUpon arrival, visitors need to present a printed original test certificate of a negative COVID-19 test result conducted 72 hours before their departure to Botswana, …

Category: Health Go Health

5 indoor plants that are good for your health

WEBPlants have become the new pets and indoor plants are quite the trend. Now that we have more time than ever on our hands, expand your house plant collection with …

Category: Health Go Health

5 wonderful ways to use spekboom

WEBSpekboom can, however, be used for more than it’s carbon emission talents. Here are 5 ways to use spekboom (also known as porkbush) in everyday life. 1. Eat the …

Category: Health Go Health

What you need to know before travelling from South Africa to …

WEBVisitors must present their full itinerary and a negative COVID-19 PCR test result conducted within 7 days of arriving. Health screening and temperature testing are …

Category: Health Go Health

What you need to know before travelling from South Africa to …

WEBZambia is open to foreign travellers and issuing visitor visas upon their arrival. Zambia Travel states that South African travellers can travel to Zambia without a …

Category: Health Go Health

7 hot springs towns in SA

WEB1. Riemvasmaak. Right near the Orange River border with Namibia, Riemvasmaak boasts an unusual, little semi-desert oasis if your skin and soul are …

Category: Health Go Health

Medication to pack while travelling in Africa Getaway Magazine

WEBImage by Celeste Hodges Antiseptics such as Betadine, Dettol or Savlon are a must when travelling anywhere in the world.However, in Africa, travelling without …

Category: Health Go Health