Georgetownpsychology.com

“Burnout” is This Year’s Buzzword — Are You Experiencing It

WEBAccording to the WHO, burnout is a “syndrome” (a group of symptoms that all stem from a common cause) caused by “chronic workplace stress that has not been …

Actived: 6 days ago

URL: https://georgetownpsychology.com/2021/06/burnout-is-this-years-buzzword-are-you-experiencing-it/

Mental Health Awareness & The Intentions We Can Set in 2020

WEBBy Rachel Painter, LPC The month of January and the winter season typically is a time of reflection, as well as a time to set goals and implement changes. Usually, …

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Movement For Your Mental Health

WEBNon-competitive movement, where you are able to focus on your body and how you feel seems to be the link between movement and a more positive mood, thus a …

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The Benefits of Online Therapy for College Students

WEBBy Patricia Dean, LCSW There is an increase in reports of anxiety and depression among college students. A survey conducted by the Association for …

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Study Shows that Yoga Reduces Depressive Symptoms

WEBDepression is one of the most common mental health issues facing adults in the United States. The illness significantly impacts one’s quality of life and can be …

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Mental Health & Wellbeing for International Students

WEBNavigating Challenges and Effective Coping Strategies By Pavani Khera, Psy.D. Greetings, international students! Leaving your homeland to study abroad is an …

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Diagnosis or Adjective

WEBUsing diagnoses to describe behaviors we deem as undesirable, also works to stigmatize these conditions. This is because we are inherently communicating that …

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A Glimpse Into Understanding Intergenerational Trauma

WEB1. Understand that intergenerational trauma almost always includes a loss of safety (emotional/psychological, physical, financial, etc.). 2. Be aware of the emotions …

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The Benefits of Online Therapy During a Pandemic

WEBThe COVID pandemic and fear of being in public settings has caused millions of Americans to avoid in-person care. Online therapy lets you practice social …

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Self-Care Season: Why College Students Should Prioritize Therapy …

WEBBy Sydney Fuller, college intern, and Dr. Divya Babbar College life is often portrayed as a time of excitement, self-discovery, and freedom. However, the reality for …

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5 Tips on Transitioning from High School to College

WEBImportance of sleep: 8 hours on average is crucial for peak functioning. Avoid caffeine. Limit screen time before bed. Establish a sleep routine and stick with it, …

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The importance of therapy animals

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Summertime Sadness

WEBLack of sleep plays a huge role in our mental health and can increase symptoms of depression, irritability, agitation, and anxiety. Other possible reasons for …

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How to Manage Work-Life Balance During the Pandemic

WEBFocus on your mental health. These tips lead to the final point: focus on your mental health. While exercising, setting boundaries, and laughing will help you de …

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The Distress of Cumulative Grief

WEBCumulative grief is what happens when you do not have time to process one loss before incurring another. The losses come in too rapid a succession for you, the …

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