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Ayurvedic khichari

WebAdd spices (turmeric, cumin, ginger, curry leaves) to the mixture and bring to boil. Turn heat low and simmer for 15-20mins. Add more water if necessary (do not let …

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5 Recipes to Boost Immune Health Naturally

WebThe healing properties of culinary herbs and spices are often forgotten or replaced by over-the-counter medications. However, simple homemade remedies are …

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Gee Gahir Holistic Health

WebConnect here. Gee Gahir, 2020 Holistic Health, London, UK, Yoga, Nutrition, Nutritional Health, Workplace Wellbeing, Stress Management, Holistic Retreats, Lifestyle Coaching, …

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Spring Wellbeing

Web‘– Nature is the physician of disease.’ -Hippocrates Introducing naturopathic methods, diet, and lifestyle modifications to navigate common inflammatory symptoms …

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How to make Indian Chai Tea at home

WebThe herbs and spices you will need for this recipe are: Fennel. Cardamoms (green and black) Ginger. Dill seeds. Cinnamon. Black tea (optional) or redbush. Jaggery …

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Makka Ho Meridian Exercises

WebThe Makka Ho are a set of gentle sequential self-healing exercises developed by Zen Shiatsu Master Shizuto Masunaga. The sequence of 5 stretches takes …

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Gee Gahir Holistic Health Lifestyle Survey

WebGee Gahir Holistic Health provide a multidisciplinary approach to achieving Health & Vitality using non-clinical lifestyle interventions. Complete the lifestyle survey to discover how …

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Gee Gahir Holistic Health Survey Burnout

WebGee Gahir Holistic Health provide a multidisciplinary approach to achieving Health & Vitality. Holistic lifestyle and wellbeing coach Gee Gahir exemplifies the benefits of …

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3 Relaxation Movement Exercises

WebThere are many movement exercises available to us. Very few focus on breath and movement as a form of meditation and empowerment. Western physical …

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Carrot-based Vegan Dessert, Low GI

WebHere's a fabulous modification of the traditional carrot-based sweet dessert pudding, carrot halwa (Gajar ka halwa or Gajrela) a traditional North Indian dessert made …

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3 in 1 Breakfast Porridge Recipe

WebSkipping breakfast has been associated with a 27% increased risk of heart disease, a 21% higher risk of type 2 diabetes in men, and a 20% higher risk of type 2 …

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Healing Power of Spinach

WebWash and dice the potatoes, put in a pan of water to boil until parboiled. drain water and leave to stand. Alternatively, coat tofu / or paneer in oil and place in the oven …

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Naturopathic Techniques

WebUpdated: Mar 19, 2022. Naturopathic Techniques. A naturopath employs a range of non-invasive techniques to support the body and open routes of elimination. These include …

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6 Day Movement Practices

WebMovement is essential to preserving the health of our Mind and Joints. Movement anchors the Mind, and creates fluidity and suppleness within the body. Whilst …

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Pre-Diabetes Health Gee Gahir

Websinocare Diabetes Testing Kit / Blood Glucose Monitor Safe Accu Blood Glucose Sugar Test Kit with Strips x 100 & Lancing Devices x 100 & Case for UK Diabetics -in mmol/L

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Holistic Health Pilot for Dermatology

WebHolistic Health Pilot for Dermatology. Team : Professor Rino Cerio (Professor of Dermatopathology at the Institute of Cellular Molecular Science (School of …

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