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How to be a healthier drinker

WEBHow to be a healthier drinker. The science is clear: from a health perspective, the less you drink, the better. But alcohol is a cornerstone of nearly every …

Actived: 8 days ago

URL: https://gb.readly.com/magazines/time-magazine-europe/2024-01-13/65a03aca05f117cfd909fe07

5 mental-health resolutions for 2024

WEBReconnect with a long-lost friend. “Make new friends, but keep the old” is an adage for a reason. Loneliness affects physical and mental health, while deep social …

Category: Health Go Health

Health matters by jamie ducharme health correspondent

WEBThat’s based on their analysis of 17 previously published studies on walking and health, which cumulatively included more than 225,000 adults from multiple …

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The biggest health & fitness trends of 2024

WEBAccording to Fiit’s Ian McCaig, so-called ‘recovery for performance’ is skyrocketing among everyday exercisers, with 34% of its members tackling mobility …

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Welcome to women’s health

WEBWelcome to women’s health. The first time I met Alex Scott, it was summer 2021 and we were shooting her first Women’s Health cover. The day was a ‘dream’ for …

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The truth about vaping

WEBThe US has a similar percentage. Vaping among teens and young adults has rocketed, peaking at 27.5 per cent in high school students in 2019 in the US, according …

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28 December 2023

WEB28 December 2023. Women's Health is the ultimate manual for a smarter, healthier lifestyle. Bringing together the latest stories from theworlds of health, fitness, fashion, food and …

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Eating for heart health

WEBMy new book, Eat to Your Heart’s Content (Kyle Books, £26), was never meant to be a preachy diet book; I wanted to show people the hacks I’d used to create …

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The power of one

WEBThe power of one. 9 min read. For decades, we have assumed that spending time alone is a bad thing. Yet solitude can help us to flourish, says Heather …

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Welcome to the friendship recession

WEBThe term was coined in 2021 when the American Perspectives Survey found that 12% of Americans reported having no friends – a trend that represented a fourfold …

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28 December 2023

WEB28 December 2023. 21 November 2023. 17 October 2023. 12 September 2023. 8 August 2023. 27 June 2023. 16 May 2023. Enjoy Men's Health - UK Magazine and unlimited …

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Should we all be more gen z

WEBAs Dr Filby points out, ‘Their boundaries for work-life balance are a clear reaction to that girlboss, hustle culture.’. Be more Gen Z: Ignore work emails when …

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More than skin deep

WEBIt becomes wrinkly, especially in active places like the corners of our eyes, and age spots can appear. Such changes may seem – quite literally – skin-deep, but we …

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